How to Choose the Right Mattress for You

A mattress is a cushion pad made of several materials like foam, latex, and spring coils. It’s one of the significant components of the bed that helps in inducing a good night’s sleep. A mattress provides comfort, relaxation, and various other health benefits.

Depending on your preferences, a custom mattress is specifically designed to cater to your exact needs and wants. The bed must contain the right materials that will best fit your body type and sleeping habits. In other words, a custom mattress has modified versions of the original features that help in achieving the best sleep possible.

Types of Mattresses

A mattress improves the overall well-being of an individual. Specifically, it reduces stress, lessens body pains, enhances cognitive functions, and enhances productivity. Thus, a person must know the best type of mattress for him/her.

Memory Foam

This type of mattress consists of pure foam and provides the body with pressure relief. It also has a body contouring capacity that allows the material to adjust to your body’s shape. It’s especially best for those who are physically active because it heals pressure sores and pain in sensitive parts.

Latex

Latex gives cushion-like support for pressure points like hips and shoulders. It has a cooling capacity that can relieve joint discomfort, thereby inducing an extremely comfortable sleep.

Coils

Also known as innerspring, coil mattresses consist of many layers of steel coils that provide firm support. It’s very durable, and at the same time, flexible as it acts as a shock absorber. It’s best for those who prefer a long withstanding mattress since the coils can reduce wear and tear over time.

Pillow-top

This type of mattress consists of soft material that is either stuffed inside or sewn on the covers. These materials act as a cushion, thereby producing additional comfort. Meanwhile, it adjusts to the varying pressure points and provides extra support to the back and hips.

Adjustable

This type of mattress is one of the latest technological advancements in the bedroom furniture industry. It can modify the person’s sleeping position by inclining the back and elevating the feet. In some cases, the mattress can even massage the sleeper through its heating and vibrating capacities. It’s best for those who have medical conditions that limit them to a particular sleeping position.

The Relationship Between Firmness and Sleeping Position

Firmness is the level of a mattress’s hardness and softness. The feel and firmness can be categorized into soft, medium, and firm. The sleeping habits and positions play a crucial role in choosing the right firmness level of the mattress.

  • People who sleep on their sides should opt for a mattress that has a soft to medium level of firmness. It allows their bodies to contour; therefore, relieving the pressure on the neck and back.
  • Individuals who usually sleep on their backs should choose the medium-firm mattresses. These people need the right balance between soft and hard so that there will be enough support for spine alignment.
  • Those who regularly sleep on their stomachs would need a medium-firm mattress as well. The mattress should not be too soft to prevent the midsection of the body from sinking.

People spend 1/3 of their lives sleeping. It’s an integral part of our overall well-being. Thus, one should exert some effort and time in choosing the best type of mattress that can help achieve a good night of sleep.

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