Do you ever feel uneasy when you’re preparing for a trip? In case you’re focusing on a great deal of negative-sounding “What ifs” as you plan a trip, consider yourself anxious.
There are many reasons people feel anxious about traveling. Sometimes you may worry that you won’t have the “right” clothes with you, or that you won’t remember something important.
According to the Mayo Clinic, there are various complications you can have if you experience prolonged anxiety. Therefore, it would help to overcome it. But how can you do that?
This article is for anyone who has felt anxious before going on a trip. You’ll learn about six incredible ways to overcome pre-travel anxiety.
Sleeping to Overcome Pre-Travel Anxiety
You may have tried everything to get rid of anxiety and panic. Although you might take medications, do deep breathing, or watch TV until your eyes glaze over with a stuporous fog-and yet, you’re still feeling irritable and tense.
What you’re yearning for might surprise you: you may not be getting enough sleep. Sleep is vital before you embark on a trip, so consider kratom red thai for sleep. You can try preparing tea and adding your Kratom dosage for better sleep results.
Studies have shown that sleep deprivation is one of the leading causes of anxiety disorders, depressions, and other mental illnesses. They widely believe that sleep plays a vital role in processing emotions.
Using Positive Affirmations
Research has proven that positive affirmations help decrease anxiety and negative feelings. Consider affirming to yourself some positive thoughts before heading out on your exotic vacation.
To prepare for situations that trigger you, it’s a good idea to learn positive affirmations ahead of time. Managing your anxiety or panic disorder can be difficult in times of stress, such as when you need to travel.
To combat fear and anxiety, use positive affirmations that acknowledge your negative feelings and let them go, such as these:
- “It’s not dangerous to be anxious. I’ll get through this.”
- “My mental picture isn’t healthy. I’m just pessimistic.”
- “So, I’m nervous, but what’s the big deal? It will pass.”
Looking After Yourself
A bit of self-care in the weeks leading up to your trip, even if you usually are not anxious, is a great way to avoid anxiety triggers and feel calm and collected. During the weeks before your trip, be sure to stretch your legs and get your heart rate elevated.
It is also a good idea to spend time with your loved ones, eat healthy foods and drink plenty of water, as well as indulge in activities you enjoy.
Meditation and mindfulness can also help you cope with anxiety, so if you have never meditated, you can try it right before you leave.
Identify Your Triggers
When planning a trip or getting on a plane, travelers may feel the triggers associated with traveling. Outside factors may influence these effects, such as low blood sugar, caffeine, or stress.
Initially, what triggered your anxiety? Create a list of every aspect of your trip that’s causing you stress. Write all your feelings, regardless of how silly they may seem.
Remember your limits before you book your trip, and don’t forget them when you’re planning. If you avoid these triggers, you might have an easier time on your journey.
Join a Web-Based Therapy Service
There is no substitute for a trained professional to help you deal with travel anxiety. If you’re worried that your anxiety levels will be high while you’re abroad – after all, who wants to be paralyzed by fear during a foreign visit?
Perhaps you don’t see therapy as a viable option. But, many people are turning to online therapy nowadays. Regardless of where you are in the world, the treatment is professional, and you can have a therapist available to you.
You can receive all the help you need with their excellent telephone counseling service – and all you need is a phone in your pocket. You probably might think that online and telephone therapy isn’t equally effective as face-to-face therapy – but psychologists have examined this and found that it is. That means having these tools on hand is essential to battle your pre-travel anxiety.
Let Someone Know
Airline staff knows how to cope with phobias, such as fear of flying because they interact with it frequently. You can tell the flight attendants that you feel uneasy or tell your friends or family about traveling with them. The knowledge that someone will help can sometimes ease anxiety symptoms.
Also, become familiar with the airplane’s usual sounds. There’s nothing abnormal about rattling noises, just like the rattling of cabin luggage and the shaking of tray tables. By knowing what those risk factors are, you can avoid catastrophic “what if” thoughts.
You’re Never Alone
Even the most seasoned travelers are susceptible to pre-trip anxiety. Anyone who tells you otherwise is probably lying.
You don’t need to feel ashamed about your fears. You aren’t crazy; you’re not stupid – it’s an entirely natural response to an unfamiliar situation, and your fight-or-flight response is keeping you on high alert.
Nobody feels completely safe when they travel, whether it’s their first time or their fiftieth.
- Mayo Clinic Staff, “Anxiety disorders,” (Nd), Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
- Harvard Health Staff, “Sleep deprivation can affect your mental health,” August 17, 2021, Harvard Health Publishing, https://www.health.harvard.edu/newsletter_article/sleep-and-mental-health
- APS Staff, “Self-Affirmation Enhances Performance, Makes Us Receptive to Our Mistakes,” October 24, 2012, Association for Psychological Science, https://www.psychologicalscience.org/news/releases/self-affirmation-enhances-performance-makes-us-receptive-to-our-mistakes.html