The basic knowledge you get out of reading this site will help you to enjoy your trip. You may even discover some travel and sleep solutions that you never even thought of before. As you read the help pages, you’ll find out how to prepare for your trip, how to make your hotel room comfortable, and how to make your trip affordable. The site provides an index of frequently asked questions and answers so you can look for answers to your questions before you make your trip.
Jet Lag: What Is It
When you travel across many time zones, your body takes a couple of days to get used to the new time zone. Some people have reported their bodies not being able to cope with the change, so they end up taking more naps to bring themselves back to a normal state of sleep. Not only will this lead to sleep deprivation, but it can also have severe effects on your health. Long-term sleep deprivation can cause severe damage to the immune system, cardiovascular functions, memory, learning, and cognitive functions. In short, jet lag can be life-threatening!
Jet lag can even be dangerous for those who travel for a living. There are reports of work colleagues who complain of severe sleep deprivation while traveling from one city to another. One study found that more than one-third of the global workforce had reported some form of travel fatigue. Thus, if you are suffering from travel fatigue, then you might want to consider one way of getting rid of this condition while traveling across different time zones.
Jet lag can make anyone feel tired, anxious, and off-task during the day. Worse, it can cause people to lose their ability to function correctly during prime time hours. To avoid losing your bearings:
- Make sure you adjust your sleep schedule to match your natural sleeping pattern.
If your sleep varies from eight hours at night to four or five hours during peak hours, take time to go to sleep and wake up at different times.
Try to go to bed 30 minutes before your natural wake-up time and wake up an hour or two after the same time.
How To Balance Travel and Sleep
A common question among travelers is what they should eat right before heading off to a foreign land. This is why the travel and sleep tips provided by this website are essential. Travelers often suffer from jet lag, which makes them lose their appetite during the day and keep them up all night. The site provides easy-to-follow answers to the question of what to eat right before traveling, how to avoid being dehydrated, and how to get rid of jet lag, and how to fall fast asleep.
- Caffeine To Help People Fall asleep Faster
Although caffeine can be helpful in helping a person fall asleep faster and with a better quality of slumber, too much caffeine can also disrupt the sleep process and make it difficult for a traveler to fall asleep. To get a good, deep, seven to eight-hour sleep each night, a traveler should avoid drinking coffee, tea, soda, and other products that contain caffeine. Instead, drink a lot of water, get some fruit and vegetable juice, take a deeply relaxing bath, listen to soft music, and put on a bright, light exercise regimen.
- Ear Plugs For Insomnia
Earplugs may cause discomfort or even insomnia for many travelers. Even if you have used earplugs on previous trips, you may find them uncomfortable during a trip abroad. While you may be used to sleeping with your ears plugged, your ears may become very painful at night as the air escapes through your blocked ear holes. The recommended solution is to bring travel jewelry with earplugs that you can wear while traveling. The earplugs may cause discomfort for some people, but they will also ensure that foreign sounds do not enter your ear canal, which can result in nausea and upset stomachs.
- Hydrate Yourself
If you are prone to allergies, drink plenty of water to hydrate yourself and keep your mucus thin to avoid triggering your throat’s glands to produce more mucus. Stop smoking if you are currently; cigarette smoke is one of the leading causes of impaired sleep due to increased eyeball pressure, which causes drowsiness. Carry antihistamines and other medications to reduce allergy symptoms. Avoid taking medication or ingesting powders that contain caffeine, as these can create dry air at night. Also, avoid eating before bed to get fast asleep.
- Taking Frequent Naps While Travelling
Many of us cannot help the natural rhythm that our body goes through every day, especially while traveling. This is because the human body cannot keep a constant track of time as it has its internal clock. Hence, you may start feeling that you have had enough sleep when you haven’t. Thus, if your body keeps on going on such a tiring path, you will have to find a way by which you can adjust your sleeping schedule so that it becomes more consistent and thus more helpful while traveling. The best way to do so is by getting accustomed to frequent and consistent nap schedules so that you get to experience more rest and thus feel more energized the next day.
Taking a shower before sleeping or performing a light exercise such as stretching can relax your muscles and help you fall asleep easier. Avoiding caffeinated beverages such as coffee, soda, energy drinks, and tobacco will help you fall asleep and stay asleep through the night. You will wake up feeling refreshed, so it will be easy to get the rest you need to have a bright light touch through your day.