As the pandemic drove people into their homes, staying fit became a challenge. With gyms and parks shut down, many people lost access to their fitness routine. This is why the past year saw a massive rise in home workouts.
In fact, exercising at home became as easy as availing deals like the Cox bundle deals. This is because more people made use of videos and tutorials. With gymming made this easy, many have maintained their home workout routines in 2021.
However, home workouts don’t need to be so limited. With so many new gadgets flooding the market, you can update your routine with ease. Even a small addition to your home gym can make huge improvements to your lifestyle. So, if you are looking to enhance your home workout schedule, consider trying these home fitness equipment.
A Fitness Band
Fitness bands come in various types and prices. From the Fitbit to the Mi Smart Band, you have a huge variety to choose from. This affordable purchase would change your life in ways you can’t imagine.
While different fitness bands offer different specs, most of them carry the basics. Using a fitness band, you can keep track of your daily steps. Moreover, you can select a variety of exercises to maintain a record. For instance, turning on your band before strength training or skipping will help you measure your progress. This way, you can keep track of just how long you worked out each day. On some fitness bands, you can even measure lost calories.
Moreover, these bands keep a track of your vitals, such as your heart rate. Hence, you can monitor your health. Additionally, you can sleep wearing your fitness band to calculate the quality of your sleep.
Once you start using a fitness band, you won’t go back. This is because it is very useful to know the exact levels of your fitness. Moreover, you stay motivated when you meet measurable fitness goals.
A Pulse Roller
This roller is the answer to all your soreness. You can choose between many different types of rollers. Some are powered through batteries, and some through Bluetooth. Using a pulse roller, you can massage your sore muscles after working out. Some models even let you set pulse patterns for maximum comfort.
Also, you can track your usage. This way, you can record your recoveries. You can even follow guided warm-up and cool-down practices by connecting the roller to your phone.
A Yoga Mat
You’d be surprised to know just how many people don’t own this gym essential. Don’t be one of them! Even if you don’t do yoga, you can use a yoga mat for many purposes.
Yoga mats are great to invest in because they’re so useful. Plus, they’re portable and easy to use. You can easily carry your mat to any place and turn it into your gym. Just like that!
With a yoga mat, you can get into gym mode. When you roll open a mat, you know that gym time has started. This is of value during lockdown, when many lines have been blurred between work and play. Hence, using a yoga mat will motivate you to give your best. You can use it for morning yoga, pilates, and even strength training. This mat will keep your back and feet protected, and allow you to let loose.
A Pair of Weights
Many people hesitate before buying a pair of weights. Sometimes, they make excuses. But often, they don’t even know what they’re doing. This is because most people think that they can’t lift weights. Aren’t only pros supposed to be lifting? Not at all!
Anyone can lift a light pair of weights. In fact, everyone should. Whether you buy a pair of 1 kg or 3 kg weights, you are good to go. All you need to do is get started. With weights, you open up a whole new world of fitness. You can do various kinds of exercises to train your muscles and stay fit. Especially during lockdown, when you can’t move around. When you use weights, you keep your muscles active even at home. You can use them to level up your current workout. Or, you can learn some new tricks and surprise yourself!
It’s never the wrong time to get stronger. If you’re scared of bulking up, don’t worry. You will feel the results before you see them. Even without big muscles, using weights will make your body feel so much fitter.
A Massage Gun
Massage guns are all the rage these days. And for good reason! With many brands offering massage guns, you can choose any that fits your needs. To use it, you simply need to charge its batteries. Then, you can target any sore spots on your body and decrease your recovery time.
Also, you will feel good! After all, self-care is also a part of fitness. So, treat yourself. This is one useful gadget you won’t regret buying.