It is true that sun rays are good sources of Vitamin C and will help you to power up the solar panels, but these rays can prove to be pretty harmful to your skin as well. So, getting the ultimate protection over here is always the first point of action to consider. These rays will not just cause skin cancer but will also damage the eyes and immune system.
While it is quite vital to get some sun exposure daily to increase the level of vitamin D, but too much can easily cause havoc, resulting in premature aging and some of the other issues involved. So, learning the best ways to protect you from overexposure is always the first step to follow.
- Avoid the worst of the summer sun:
As per CDC, it will just take 15 minutes to get completely sunburned. So, one easy way to ensure that you and your family remain safe from harmful rays is to avoid overexposure in the first place. Always minimize your time under the sun, mainly during those peak summer hours, from noon to 4 pm. In some climatic areas, you must know that warm weather can easily linger for months. So, avoiding overexposure to the sun will be a solid plan to start with!
2. The use of shades:
Well, not just any shade, but you need the blackout shades for protecting yourself from the harmful UV rays. These curtains are made using heavy and pitch dark fabric materials, which will not let sun rays penetrate through them. So, if you are at home and want to protect yourself from the harsh sun rays, you will be able to do that now.
Moreover, these shades will not just protect your skin but will also protect the furniture items. So, the furniture will not fade away that easily! Nowadays, you will get the blinds in the automated electric version, making it easier to move around.
3. The use of protective clothing:
Now, you can’t sit inside your house all the time for the sake of sun rays. So, whenever you are removing out of your house, try to wear protective clothing for the same. Protective clothing like wide-brimmed hats, sunglasses, long-sleeved shirts, and long pants will protect your bare skin from getting in direct contact with the sun.
The loose-fitted clothes made using tightly woven fabric or the one with UV protection will work the best. It is highly recommended to use materials containing UPF of around 30, which is the minimum level of gain recommendation seal.
4. Always use sunscreen:
People are a bit skeptical about using sunscreen. Some believe that it doesn’t work, which is not the truth. Proper sunscreen from reputed brands will create a preventive barrier between your skin and harmful UV rays.
Applying a generous amount of broad-spectrum sunscreen with a least SPF 30 mark will protect your skin during summer or warmer months. Mineral sunscreens are designed to block and then reflect the harmful UV rays of the sun. Make sure to reapply sunscreen after swimming, followed by lip balms and other makeup presenting UV protection.
5. Now for the eye protection:
People think that the sun will only damage your skin, which is not the truth. Suns can easily harm your eyes. It has the power to alter DNA, which might result in skin cancer on the eyelids. It will even give rise to premature aging to surrounding skill cells. Moreover, overexposure to the sun can affect vision in multiple ways, causing cataracts, corneal sunburn, macular degeneration, and more.
So, doctors will highly recommend you to us the UV blocking sunglasses, which are widely available these days. Then not just the glasses, but you should pair it up with the wide-brimmed hat. It is used to protect the eyes from any harmful UV rays. So, next time you are opting for ultimate protection from the sun, bring your sunglasses and hat along with you.
The best choices to make:
Once you have followed the points mentioned above, you need not have to worry about the unhealthy sun rays. These products will protect our skin and health from overexposure, keeping skin cancer at bay!