For light sleepers, it may be a struggle to have a deep and restful sleep as there could be many kinds of disruptions in the environment that could get in the way. Any changes in the sound, light, or movement can easily get light sleepers out of bed. As such, many would experience exhaustion and frustration after spending a whole night tossing and turning in bed without getting any rest.
Being able to rest well and sleep without interruptions is important to a person’s health and well-being. This is why if you’re a light sleeper, it’s important to create an ideal environment conducive to restful sleep. To do this, you’ll need to have quality sleeping provisions starting with the mattress that you’re using.
Your mattress should be able to provide you with the comfort and support you need as you relax in preparation for sleep. While buying a new mattress can be a significant investment, it can help improve the quality of your sleep and decrease stress levels as well.
If you’d like some helpful tips on choosing a new mattress, here are some suggestions you can consider:
1. Select The Right Softness To Match Your Sleeping Posture
Mattresses vary when it comes to softness or firmness. While many shops such as Queensway Mattress and others offer different types of mattresses such as innerspring, foam, latex, hybrid, or airbed, you’ll need to consider your sleeping posture first before you can decide which type is ideal for you.
Here are some mattress recommendations for different sleeping positions:
If you’re a side sleeper, experts recommend using a soft mattress. Ideally, your mattress will have a surface that can support your body weight while conforming to your shape. As such, a soft foam mattress may be ideal for you. However, some side sleepers also find comfort in using later and innerspring mattresses that can provide added support for the shoulders and hips.
You need a firmer mattress texture since a soft foam mattress may feel smothering. Thus, your best options would be innerspring, airbed, or firm foam mattresses.
You’ll need something with a surface that supports body weight but is still soft enough to conform to your spine to prevent back pains. With this sleep posture, you’ll be able to enjoy any type of mattress according to your preference.
2. Consider Your Sleep Temperature
If you’re a hot sleeper, you could greatly benefit from a mattress with breathability and cooling benefits. However, you’ll also need to take all the layers that go on top of your mattresses like the topper, bedsheet, and protectors into account. As foam or latex are known to trap body heat, you can add cooling bed layers on top of the mattress to help you feel more comfortable at night.
3. Choose A Bed According To Your Body Type
Your body shape and weight are also important factors to consider when choosing a mattress. This is because they could determine what type of mattress can provide adequate support and comfort to your body as you rest. While you sleep, your weight gets distributed to certain points in your physique. If the mattress is unable to support your body sufficiently, you may experience discomfort and pain which can disrupt your sleep.
For people who weigh less than 130 pounds, a softer mattress would be a good match as they don’t sink too far into the material as they lay down. However, those who are significantly heavier would need a firmer bed to avoid feeling stuck while lying down and to help with the spinal alignment as well. The added pressure from the weight will also require thicker, more durable materials to prevent the beddings from wearing out fast.
Though many factors could influence the quality of sleep that you get each night, getting the right kind of mattress could do wonders to improve your overall sleeping experience. Your mattress is an important investment that could help you feel well-rested, energized, and ready for a new day. As such, you’ll need to carefully select a high-quality mattress made with the right materials that could support your unique sleeping requirements especially if you’re a light sleeper.
While it may be easy to identify the kind of mattress that’d work best for you, it may be a bit more complex to select a new one when you share your bed with another person. As such, it’ll be helpful if you could also take their preferences into account so you can both enjoy sufficient, uninterrupted sleep every night.