Uncleaned homes are homes for germs and bacteria. If you do not clean regularly, they will even create problems for your health. But on the other hand, germs, bacteria, and other particles have fewer hiding places in a clean home. Dust and allergens usually accumulate in bedding, carpeting, upholstery, and on other appliances over time, worsening health issues like allergies and asthma. In addition, unorganized and dirty homes affect your mental health too. Mental congestion is caused by visual clutter. You may believe you've learned to live with your varied piles, but they're probably having a bigger impact on you than you realize. Regular cleaning is very essential for everyone’s health.
Here are some suggestions for improving your indoor air quality and reducing germs and bacteria which ultimately reduce allergies.
- Remove your Shoes
Place doormats in your homes to prevent allergies from being tracked in. Shoes can land on these doormats, which collect dust, dirt, and pollen. If you want your barefooted visitors to remain comfortable, leave a pair of sandals at the door for them to wear. By doing so, dirt and dust will be less in your homes. While implementing a no-shoes policy in your home, which may take some time, your carpets will thank you as well. But don’t forget to clean doormats regularly.
2. Vacuum Regularly
There are dozens of microscopic bacteria floating around all the time, which can create a lot of issues for persons with asthma and respiratory problems like hay fever. Asthma sufferers' respiratory systems are attacked by dust mites, germs, and mold, causing patients to breathe. When patients with allergic rhinitis come into touch with dust mites, they get all the symptoms of a nasty cold, including watery eyes, coughing, sneezing, chest tightness, and a runny nose. Hair and dander from pets accumulate. Vacuuming regularly will save you and your family with all these issues and allergies.
3. Keep your Bed and Mattress Clean
Mattresses can collect germs, bacteria, dead skin, dust, and other particles, necessitating regular cleaning; especially if you have allergies, have pets, or are simply a late-night snacker.
You can clean by following these steps:
- Every week, try to clean your blankets, comforters, bed sheets, and pillowcases in warm water. You can add some white vinegar in warm water to wash these things to disinfect them.
4. Dust furniture and other Appliance
Allergens can find furniture appealing. Dust frequently used room items regularly, and don’t forget to clean those locations which are hard to reach i.e., corners, ceilings, and door frames to prevent dust build-up. Try to use a dusting tool to make sure that you are not sweeping items under the rug.
5. Sofa Cleaning
Dirt, allergens, and mildew are examples of dust mites that can stick to your dresses, rubbed onto chairs, escaped through fabrics, and become trapped inside your sofas. Your furniture probably is to blame if you're experiencing the impacts of your allergies during the off-season. If you want to get rid of your pain, the easiest way to do so is to hire an upholstery cleaning service or clean them by yourself on a regular basis. These kinds of allergies can damage the general air quality of your home if this is ignored, which can lead to disease and respiratory difficulties in the future.
When should you clean sofas?
Sofas are indeed an expensive upholstery item in your home; by cleaning them, you are protecting your investment and ensuring that they remain in good condition. You should try to disinfect them once a week to remove dust, filth, bacteria, and grime. If your home has less traffic, you can wipe them twice a month. Different sorts of textiles are utilized in different types of sofas. Therefore, the cleaning is also different depending on the type of sofa, so before cleaning your sofa, learn about the fabric it is made of.
6. Kitchen Cleaning
- Clean Countertops and Cabinets
To eliminate allergens, spraying, and washing down your countertops and cabinets should be a regular activity in your home. It could be cleaned as often as once a day to remove dirt and other particles to prevent microbial contamination.
To avoid putting dangerous cleaners near your food, try to use natural cleaners for cleaning kitchen.
Pro Tip: If you or someone in your family is allergic to strong chemicals or has had a reaction to them, try using lemon juice, white vinegar, and salt as a surface cleanser to prevent any reaction.
2. Wash Dishes
it’s important to wash your dishes daily, as mildew and food particles can quickly accumulate in your sink. Mold like to lurk in the area behind the sink. Wipe down under your sink regularly and ensure there is no leakage from pipes.
Pro Tip: Cleaning your sink and its drain with a combination of white vinegar and baking soda on a regular basis is an excellent method to keep it cleaner and shinier and which ultimately prevents mold from forming in the drain and pipes.
3. Clean Refrigerator
Moisture buildup in your refrigerator can lead to bacterial contamination, so make sure you're wiping away any extra moisture. Make a note to check the expired food on regular basis to avoid mold and mildew. Furthermore, a dripping pan is an excellent breeding ground for allergies. Empty and wash this as needed on a regular basis and ensure to change any stale rubber seals surrounding your refrigerator door.
Pro Tip: When cleaning out the refrigerator, remember to remove the shelves and boxes, if possible, for thorough cleaning.
7. Clean Curtains and Blinds
Curtains are also typical places for dirt and other allergies to collect, so ensure they're dust on a regular basis. Vacuum curtains and drapes gently twice a month using a brush attached to the lowest intensity setting.
A hairdryer can also be used to remove dust from sensitive materials; but, ensure you vacuum your room afterward as well. If you have blinds, dust them with a duster to eliminate any dirt that has gathered in between panels.