Simple Ways to Get Better Sleep in the Winter

February 23, 2022

 

Sleep is important for both health and productivity. Unfortunately, it's often difficult to get a good night’s sleep during the colder months of the year, since the body loses its ability to regulate internal temperature when it’s colder than normal. To avoid possible illnesses due to sleeping problems, you should know the best ways to sleep better this winter.

Turn on the humidifier

When the nights start to get colder, humidity makes a huge difference in your sleeping comfort. Too much dry air in winter can make it hard to fall asleep. A humidifier can help with that by making the air more comfortable, opening up your sinuses and throat, and helping your body regulate its temperature.

Dim the lights

Multiple studies have shown that the more your bedtime is compromised by light and noise pollution, the poorer your sleep will be. Fortunately, there's a way to minimize all of those night time disturbances. Try dimming the lights. The act of lowering the lights and improving your nighttime routine may help boost your mood and alleviate sleep problems at their very root.

Do not overheat your bedroom

To get a better night’s sleep during winter, avoid overheating your bedroom. Keeping it cool at night will help your body relax and fall asleep fast. It may even be better to switch off that heating.

Get a Comfy Mattress

Your bed is as important as your bedroom's environment. A comfy mattress of perfect size and dimension will give you a relaxed feeling and compliment your room furniture - hence, help you maintain a calm yet delicate bedroom environment. Amerisleep has a mattress quiz to help you find the best comfy mattress.

Schedule routine winter HVAC maintenance

Colder temperatures make your heating and air conditioning system work harder. That’s why you should schedule routine HVAC maintenance around the winter months to ensure your heating and cooling system is doing its job properly. When hiring an HVAC contractor in Melbourne, FL, make sure to only choose a licensed, skilled, and experienced professional. Working with experts will get you the most benefits from an HVAC maintenance job. Waste no time and book a service now!

 

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