Would we spend money renovating our house to look ugly and unpleasant? Surely not! Why would somebody even want to throw money away like that? We often think of spending more to get the curtains, lighting, wall colors, and flooring right with the most eye-catching aethestics that others would admire. And yet, we neglect to spend on things that concern our health.
Your home is like a sanctuary. You work hard everyday, hoping to come home to a comfortable place where you can soak yourself in and enjoy the moment. But instead, the sofa you slouch on daily, the sleek modern chair, and the fancy office desk is killing your back.
Crazy, isn't it? The health of our back is usually the least concern when considering home decor. Why is there a lack of consideration for back pain problems when statistics show that about 24% of adults had up to 5 treatments from a doctor for back pain within the last year?
It is therefore paramount to look into matters that concern the health of our back instead of always focusing on aethestics.
What are the must-haves that will help with back pain?
Let us take a look at 4 things that will help tremendously with back pain.
1. Visit a Chiropractor or Massage Therapist
If you have a splitting back pain from long exposure poor ergonomic furniture, your first option would be to visit a chiropractor or massage therapist, this will solve your short term back problems quickly.
A massage therapist will be ideal if your problem is only some muscle tightness and soreness. An hour of massage would help reduce stress and tension in your body. Still, a combination of massage therapist and chiropractor's service may be necessary to correct the underlying problem.
A massage is one of the oldest and most natural forms of healing. A massage therapist will use their hands to manipulate the muscles and soft tissues of the body. This can help improve circulation, ease pain, and promote relaxation.
Chiropractors on the other hand help to realign the spine, which can help to improve overall health. Some benefits include relief from pain, improved mobility, and decreased inflammation. They also work to improve nerve function, which can lead to relief from a variety of symptoms. Chiropractic care is a safe and natural way to improve your health. You can click URL aquí for more information.
2. Ergonomic Chair
As people spend more time sitting in front of a computer or hunched over their work, the number of people experiencing back pain continues to rise. In fact, according to the National Institute of Neurological Disorders and Stroke, back pain is the leading cause of disability in Americans younger than 45.
While there are many ways to treat back pain, one remedy that is gaining popularity is the use of an ergonomic chair. Look for a chair with adjustable seat height, lumbar support, backrest recline and tilt, armrest height, and headrest. All these flexible features on the ergonomic chair would give you the best sitting posture, especially when working long hours at the desk. You can also take a quick power nap if you choose an ergonomic chair that has a recliner.
Some ergonomic office chairs have breathable mesh fabric and a thickened seat cushion, this allows for a more comfortable sitting for extended periods of time.
3. Ergonomic Desk
What is the next best thing to an ergonomic chair? An ergonomic desk, of course.
The adjustable height feature of the ergonomic desk enables the height of the tabletop to be adjusted to suit your body and chair for the best ergonomic posture.
You can switch to a standing position while using an adjustable desk, the shift from sitting to standing position not only helps with your back, but also improves blood circulation. In the standing posture, you can also stretch your body when you are feeling lethargic.
Some ergonomic table comes with an electric motor and allows up to 4 preset height. This preset height is super convenient. You can get the tabletop position you want just by pressing a button.
4. Massage Chair
As people age, they often find themselves with aches and pains in their muscles and joints. Massage therapy is one way to help ease these symptoms, but it can be expensive and time-consuming to go to a therapist on a regular basis. An hour may cost around $100 to $150, multiply that amount by the number of visits, and you can easily afford a high-end massage chair for your persistent back pain.
Massage chairs have come a long way in recent years, and there are now many models on the market that offer features like zero gravity recline, 4D rollers, and J-track technology. These features provide a more immersive and relaxing massage experience.
If you have severe back pain, consult a doctor to review your medical condition and ascertain what treatment is necessary. The doctor will also be able to advise if it’s suitable for you to use a massage chair.
The most ideal scenario would be to take preventive measures before the problem happens. This can be done by adopting good posture and having an ergonomic workspace.
Ultimately in life, it is our health that matters most, hence we should do what we can to look after ourselves and those around us.
Author Bio: Daniel Thomas
Daniel is a full-time blogger and founder of Basigue.com, he also runs an online store Rytrus.com. Daniel has experience in dropshipping, creating Shopify online stores, affiliate marketing, and running pay-per-click digital advertisements like Facebook and Google Ads as well as SEO. In his free time, he loves playing games or watching anime with his wife.