7 Ways To Support Your Health When You Travel

August 30, 2022

If you are planning an upcoming trip, staying healthy while you are gone should be a top priority. Unfortunately, it is not always one of the first things that people think of when considering travel plans. In truth, however, traveling is one of the easiest ways to catch an illness. With so many people packed into planes, trains and airports, these types of places make ideal environments for germs to easily transfer.

For this reason, it can be useful to think ahead about ways to support your health whenever you travel. Aside from standard protocols such as washing your hands and wearing a mask when appropriate, consider some of these healthy traveling tips to keep you and your family well.

1. Get Enough Sleep

Whether you are at home or on the road, getting enough sleep is one of the best ways to support your immune system. Generally, travel also requires a substantial amount of mental and physical energy. Even if you are not moving much on a plane or while waiting at a train station, sitting around and transferring locations also uses up more energy than you might think. Make sure to get at least seven hours every night.

2. Pack a First Aid Kit

An easy way to prepare for minor injuries and other health-related incidents is to pack a first aid kit. If you already have one, double-check the expiration date on the contents and see if there are any necessities you might need to add. If you are traveling by plane, be sure to store it in your carry-on luggage so it is easily accessible.

3. Remember Your Vitamins and Supplements

In addition to remembering any prescribed medications that you may need, also pack daily vitamins and supplements to support your health. For many travelers, this means bringing along some Vitamin C or D to support immunity or a magnesium, iron or coq10 supplement. Coq10 can support your heart health. Whatever you need, make sure to bring it along.

Regardless of taking your daily vitamins, take into notice mobile IV therapies that are convenient and effective ways to receive the nutrients and hydration your body needs, while on the go. In case you are in jet lag IV therapy is also a great option for those who want the convenience of having their IV treatment done in the comfort of the hotel you stay in. IV therapies are available in many cities across the country. If you are traveling in Nevada, take an IV drip in Las Vegas which is an excellent way to support your health while traveling and has the same benefits as traditional IV therapy.

4. Drink Plenty of Water

Hydration matters, especially when you are on the move. However, traveling usually presents numerous opportunities to drink a wide variety of beverages other than water. Resist the urge! Instead, bring along a refillable water bottle that you can fill up at drinking fountains or other filtered locations. If you are traveling with your family members, make sure that each person has one.

5. Protect Your Skin

Nature's elements can do significant damage to your skin. Depending on where you are going, there may or may not be a lot of sunlight. If you expect there to be in sun, sunscreen is essential. Whether you use a daily moisturizer that includes SPF protection or opt for more traditional sunscreen, both can be useful. If you are going somewhere windy, bring along lip balm, too.

6. Update Your Vaccinations

When was the last time you had an update on all of your standard vaccinations? If you plan on using public transportation or traveling outside of the country, vaccinating is especially important. If you are unsure what types of vaccines you need, you can check with your doctor or the Centers for Disease Control and Prevention for recommendations.

7. Communicate With Travel Companions

Depending on who you are traveling with, sometimes travel companions can make it extra challenging to stay healthy, especially when it comes to food and eating out at restaurants. If staying healthy is important to you, communicating your plans to your travel companions can be a helpful way to stay on top of your game while limiting temptations that may present themselves while you are together.

When you are planning ahead for an upcoming trip, there are many things to consider. While you are busy booking hotels, transportation and whatever fun activities you will be doing, make a point to remember ways to keep healthy, too. If you are unsure where to start, let this list of tips be your guide.



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Thomas P
I believe in making the impossible possible because there’s no fun in giving up. Travel, design, fashion and current trends in the field of industrial construction are topics that I enjoy writing about.


Welcome to Urban Splatter, the blog about eccentric luxury real estate and celebrity houses for the inquisitive fans interested in lifestyle and design. Also find the latest architecture, construction, home improvement and travel posts.


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