How Often Should You Get Up From Your Desk At Work?

August 10, 2022

Using a standing desk, the mid adult female manager works on her computer in her corner office.

Let’s say you work a sedentary job where you’re required to sit with your laptop for many hours a day. While your feet may be thankful for the break, it could, unfortunately, lead to you developing some pretty severe health issues.

The solution? Make the time to switch between sitting behind and getting up from your desk. Not only will this get your body moving but it’ll calm your mind and keep you feeling productive!

But how often do you need to get up from your desk at work? And why is it beneficial to your health?

Read on if you want to find out more information!

The Impact Of Sitting The “Wrong” Way

To begin with, living a sedentary lifestyle for hours at a time is not going to help your physical or mental well-being in any capacity. It will likely do exactly the opposite!

There is also a lot of stress placed on your spine when you sit down. So sitting for hours behind a desk without interruption will only serve to amplify this stress, resulting in a more painful experience.

In extreme cases, you may suffer from varicose veins after sitting down for extended periods. These aren’t usually dangerous but can sometimes cause blood clots. To combat this, you must make the time to get up from your desk throughout your workday.

This is when you may benefit from a height-adjustable desk.

Height-adjustable desks — seen with this Desk Supplier — are a brilliant way of combatting this problem. They allow you to switch positions from sitting down to standing so that your body is not stuck in one position throughout the working day.

Health Issues Associated With Sitting For Extended Periods

Sitting is an act that we all do every day. This means it’s a pretty unlikely source of adverse health. As nice as it may be to rest your legs, sitting down behind a desk for extended periods could lead a series of other health problems.

The act itself isn’t harmful to your body. Instead, it is more about the way you sit and the amount of time you’re sitting that can become problematic. You may find yourself struggling with the following:

  • Curved spine
  • Aching neck
  • Slouching
  • Muscle pain
  • Back pain
  • Joint issues
  • Weight gain
  • Insulin resistance

Make Time To Stand Up And Move About

Believe it or not, making time to get up from behind your desk and move around is (technically) classed as exercise. Well, it may not be viewed that way by some people, but it’s better than sitting all day, that’s for sure!

Standing up and walking around for anywhere from one to five minutes will give your lungs the chance to fill up with more oxygen and your heart to beat that little bit stronger.

Notably, you’ll also improve the circulation in your body and give your dry eyes a much-needed break from the bright screen of your computer!

If you own a height-adjustable desk, you might want to alternate between using it sitting down and standing up throughout your working day to ensure that your legs are getting the exercise they need to prevent stiffness. However, you should still include breaks where you walk away from your desk completely to keep your body moving.

How Long Do Standing Breaks Need To Be?

Standing breaks only need to be a minute or two long. You can increase this number as much as you want but we’d recommend sticking to a minimum of one minute. During this time, you can go for a quick walk outside or pour yourself a glass of your favorite drink

The ratio for working out the maximum standing time is anywhere between 1:1 and 1:3. In a typical eight-hour workday, you’ll be standing for a total of 30 to 45 minutes. This will give your mind and body a desired reprieve from the stress of your job and position behind a desk.

However, if you’re fully engrossed in a task, you may find it difficult to find the time to get up from your desk. Fortunately, you can set a reminder to take a break every 30 minutes of your workday to keep you fully on track!


Ideally, you should aim to get up from your desk at work every 30 minutes for a period spanning anywhere from one to five minutes. This will give your body the brief break it needs to maintain productivity and prevent muscle soreness or stiffness.


I believe in making the impossible possible because there’s no fun in giving up. Travel, design, fashion and current trends in the field of industrial construction are topics that I enjoy writing about.

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One comment on “How Often Should You Get Up From Your Desk At Work?”

  1. The Pomodoro task management looks like it would parlay nicely with this.

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