There are many ways to relax after a long and stressful day at work but one of the best things you can do is to take a bath in your very own spa tub. You don’t have to spend big bucks on an expensive day spa, however; by choosing a high quality one piece or custom-built tub, your own home could become your personal haven.

A bath in a spa or hot tub can be an extremely relaxing way to end the day, especially if you use one of the many bath salts and oils available in the market today. A soak in warm water can do wonders for your mind and body, provided that you are taking it properly! There are countless benefits to taking baths in spas, whether it’s at home or even when you’re on vacation. After taking advantage of the many benefits that spas offer, pamper yourself with a massage to end the day right! When you are traveling, and don’t know the surroundings well, finding massage spas near you is easier than ever, with the help of online resources. With all these fantastic benefits, why not give yourself some pampering time? Here are the top 3 benefits of taking a bath in a spa.

1) Relieves Stress

Stress is a natural response to circumstances and events in our lives, but it becomes unhealthy when we allow it to take over. When you’re stressed, your body undergoes physiological changes that lead to increased blood pressure, faster breathing and muscle tension. If you want to live a longer, healthier life—and who doesn’t? —you need to do something about that stress, better look for highest quality Decina Spa bath.

The good news: Stress relief is as easy as taking a bath in a spa. You can also try these stress-relieving tips at home. Whether you work out regularly or not, sore muscles are inevitable. Most people experience some level of soreness after they exercise because they are pushing their bodies past their comfort zones and challenging their muscles to grow stronger. For many athletes, soreness becomes an issue when they become so accustomed to feeling uncomfortable that they don’t give themselves enough time to recover between workouts.

2) Boosts Mood

Research shows that taking a bath or shower can be effective at lowering stress, improving mood and even relieving depression. The feel-good effects of bathing aren’t just psychological; they’re also physiological. When your body is warm, you sweat and secrete endorphins, which are chemicals with anti-depressant properties. Soaking in hot water may also act as a form of behavioral conditioning—like Pavlov’s dogs salivating at the sound of a bell—that makes you associate bathing with pleasure. Eventually, taking a hot bath can become an automatic response to stressful situations, such as job interviews or exam days.

3) Improves Blood Circulation

Getting a deep tissue massage on your back and shoulders will increase blood flow to your upper body. This in turn relieves stress and helps improve blood circulation throughout your entire body, which leads to fewer aches and pains. Soaking in a spa-like bath increases circulation as well, helping you recover from sports injuries or long days at work. The hot water loosens your joints and muscles, improving flexibility. If you’re dealing with joint pain or stiffness, take a relaxing soak once or twice a week for two minutes longer than usual. You can also add Epsom salt to improve blood flow during healing processes like post-injury recovery.