How a Humidifier Can Help You Sleep Better

November 14, 2022

 

If you often find yourself waking up in the middle of the night feeling hot and sweaty, or if your throat feels dry and scratchy when you wake up in the morning, it might be time to invest in a humidifier. You can spend time and money doing everything possible to make your bed more comfortable without actually improving the quality of your sleep. A humidifier can help you sleep better by keeping the air in your bedroom moist, which can prevent uncomfortable symptoms in a way that nothing else can.

There are a few different types of humidifiers on the market, so it’s important to choose one that will best meet your needs. Here is a complete guide to choosing the right humidifier for your bedroom.

What Does a Humidifier Do?

A humidifier is a machine that adds moisture to the air. There are several different types of humidifiers, but they all work by releasing water vapor into the air; this water vapor helps the small hairs in nasal passages to move and filter the way they’re meant to. This vapor can also help to prevent dry skin, static electricity, and other problems that can be caused by dry air.

Humidifiers are especially beneficial in the winter months when the air is naturally drier. Heating systems can further dry out the air in your home, so a humidifier can help to replenish the moisture that is lost.

There are many ways to improve your quality of life in the home. Some high-ROI home improvements can increase the home’s value, too. But you’ll be hard-pressed to find a more cost-effective way to improve your quality of life than with a humidifier.

Health Benefits of Humidifiers

There are many health benefits that can be gained from using a humidifier. If you suffer from allergies, asthma, or other respiratory problems, a humidifier can help to relieve your symptoms. Dry air can exacerbate these conditions, but moisture in the air can help to soothe your throat and lungs.

Humidifiers can also help to prevent dry skin, chapped lips, and static electricity. If you live in a dry climate, or if you spend a lot of time indoors during the winter months, a humidifier can help to keep your skin from becoming too dry.

Types of Humidifiers & Best Uses

There are a few different types of humidifiers, and each type has its own best uses. Here is a brief overview of the most common types of humidifiers:

  • Central Humidifiers: These humidifiers are installed directly into your HVAC system and can add moisture to the air throughout your entire home. Central humidifiers are best for large homes or for people who suffer from severe respiratory problems.
  • Portable Humidifiers: Portable humidifiers are small, self-contained units that can be moved from room to room as needed. These humidifiers are best for small apartments or for people who only need occasional relief from dry air.
  • Ultrasonic Humidifiers: Ultrasonic humidifiers use vibrations to create a fine mist of water vapor. These humidifiers are very quiet and can be used in bedrooms without disturbing sleep.
  • Impeller Humidifiers: Impeller humidifiers also create a fine mist of water vapor, but they use a spinning disc to generate the mist instead of vibrations. Impeller humidifiers are less expensive than ultrasonic humidifiers, but they can be louder.

When choosing a humidifier, it’s important to consider the size of the unit and the features that you need. For example, if you have allergies, you might want to choose a humidifier with a filter to help remove allergens from the air. If you have a large home, you’ll need a humidifier with a larger capacity.

Tips for Using a Humidifier

If you’ve never used a humidifier before, there are a few things that you should keep in mind. First, be sure to clean your humidifier regularly to prevent the growth of mold and bacteria. Second, don’t over-humidify your home—aim for a humidity level of 30-50%. Too much moisture in the air can actually cause problems like mold growth and musty odors.

Be conscious of the type of water recommended for use in most humidifiers. It's always recommended that you use distilled water; tap water can be sufficient, too, but only if it has normal mineral levels. Any water with high mineral content can cause mineral buildup and long-term damage to humidifiers.

If you have any concerns about using a humidifier, be sure to talk to your doctor. Some medical conditions can be worsened by exposure to humid air, so it’s important to get advice from a medical professional before using a humidifier if you have any health concerns.

Humidity's Rising

To take your home air quality to the next level, try pairing your humidifier with an air purifier. Air purifiers can help to remove allergens, dust, and other pollutants from the air, while humidifiers add moisture to dry air. This combination can create a healthy, comfortable indoor environment that is free from harmful airborne contaminants.

A humidifier can be a great addition to your home, especially if you live in a dry climate or if you suffer from allergies, asthma, or other respiratory problems. There are a few different types of humidifiers with their own best uses, so take care to determine which is best for you and your needs. Clean the equipment regularly, don’t over-humidify, and enjoy the restful sleep and health benefits provided by a humidifier!

 

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