How to Prepare for a Canadian Recession

December 15, 2022

A recession is an unavoidable part of every business cycle. It's essential to be prepared for one should it happen.

Many Canadians aren't taking the necessary precautions and are instead relying on debt and credit lines to get them through a tough time. This can put you in a poor financial position if a recession hits.

This blog post will discuss preparing for a Canadian slowdown so you can stay afloat during tough times!

Understand What a Recession is and How it Affects Canadians

A recession is considered to be a period of economic downturn. It is typically defined as two-quarters of declining GDP growth. A recession can significantly impact Canadians, leading to job losses, lower wages, and increased debt levels.

Canadians should focus on building their savings to prepare for a recession. This will help them weather the storm if they lose their jobs or have their hours reduced. If possible, pay off any high-interest debt before a recession hits. You will save money in the long run if you do this, especially with interest rates rising in general today.

Finally, ensure you know the government programs available to help people during economic hardship. These programs can provide financial assistance and help you stay afloat during difficult times.

Tips for Preparing for a Recession

  • Set up an emergency fund

One of the most critical steps Canadians can take to prepare for a recession is to save up an emergency fund. Aim to save enough for at least six months of living expenses to have a cushion if needed. This will give you peace of mind ensuring that you aren't relying on a credit line during a recession, as credit may not be so readily available.

No one likes to think about the prospect of losing their job, but it's always best to be prepared. If you have an emergency fund saved up, you'll be able to cover your expenses if you suddenly find yourself out of work.

Start by setting aside some money each week into a savings account. There are many different types of savings accounts in Canada. You can also set up an automatic transfer from your paycheck so that you're automatically saving money each month. Once you have a nice chunk of change saved up, you'll rest easy knowing that you have a financial cushion if you ever lose your job.

  • Cut Back on Unnecessary Expenses

It is vital to cut back on unnecessary expenses to save money during a recession. This may include eating out less often, canceling unused online subscriptions, or cutting back on other luxuries. By doing this, you will be able to save money that can be utilized for more essential expenses, such as housing or food.

Finally, start paying down existing debt that you have. Put extra money towards your mortgage payments, if possible, and try to pay off your credit card balances in full each month. This will help you stay afloat during a recession and reduce the interest you pay on debt.

  • Invest in yourself 

In a recession, investing in yourself is more important than ever. Continuing your education and developing new skills may assist you in keeping up with the times and make yourself more marketable.

There are plenty of ways to do this without spending much money. Many online courses offer affordable or even free options. And if you need help figuring out where to start, plenty of resources are available to help you find the right fit.

So, investing in yourself is a great place to kickstart if you're looking for ways to stay sharp and improve your prospects during a recession.

  • Invest Right

Additionally, building up a diversified portfolio and adjusting your investments based on the market climate is essential. Consider lowering your exposure to stocks and increasing your exposure to bonds to reduce risk. You should also invest in exchange-traded funds (ETFs) as they provide more stability.

  • Stay Positive and Focus on the Things You Can Control

You can't control the economy or the job market, but you can control how you react to it!

When preparing for a recession, staying positive and focusing on the things you can control is essential. This means setting aside negative thoughts and concentrating on practical steps to weather the economic storm.

Some of the things you can control include:

  • Your spending: be mindful of your spending during a recession and cut back on non-essential items. Cut cost by saving money on life insurance or other expenses like your mortgage.
  • Your savings: make sure you have an emergency fund in place in case you lose your job or encounter other financial hardships.
  • Your attitude: stay positive and optimistic, even when times are tough. This will help you better manage stress and cope with any challenges that come your way.

Reach Out to Your Network of Family and Friends for Support

You have heard the saying," It takes a village to raise a child." The same is true for a successful business or career.

When it comes to weathering a recession, you're not alone. Turning to your family and friends for financial and otherwise support can be a crucial part of getting through tough times.

Here are a few things to keep in mind when reaching out to your network for support during a recession:

1. Be honest about your situation:

Your family and friends are more likely to be able to help you if they know exactly what's going on. Be upfront about your financial situation and explain how a recession may impact you.

2. Ask for specific help

Don't be afraid to be specific about the type of help you need from your loved ones. Whether it's moral support, advice, or financial assistance with saving money, let them know what would be most helpful for you.

3. Offer something in return (if possible)

If you can, offer something in return for the support you receive from your family and friends. This could be anything from cooking dinner weekly to lending a hand with childcare or errands. Showing your appreciation will go a long way in maintaining healthy relationships during tough times.

By following these steps, Canadians can be better prepared for a recession before it hits. Have an emergency fund, invest wisely, and pay down any debt so you can weather the storm should it come. Good luck planning for the future!


The job market is in rough shape these days.

During periods of high unemployment and economic uncertainty, it can be tempting to let stress and anxiety get the best of you. But it's essential to focus on your priorities and remain committed to achieving your goals.

Stay positive and focus on maintaining a positive outlook, even during times of hardship: Recessions are temporary setbacks that are best faced with courage and confidence. Don't give up hope, and don't give in to despair. Positive thinking and hard work can go a long way toward helping you weather the storms of recession and come out stronger on the other side.


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Carlos Diaz
I believe in making the impossible possible because there’s no fun in giving up. Travel, design, fashion and current trends in the field of industrial construction are topics that I enjoy writing about.

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