When Parenting Depression Strikes, How To Cope

December 21, 2022

Depression is a serious mental health condition that can affect anyone - including you as a parent. While parenting depression can be daunting and difficult to cope with, it is possible to foster resilience in the face of challenges. All while still taking care of yourself and your family.

In this post, we explore the best ways to tackle parenting depression head-on so that you and your children are supported throughout the process.

Let's dive in!

What Is Parenting Depression?

Parenting depression is a type of depression that is typically experienced by parents and caregivers. It is caused by a combination of physical, psychological, and emotional stress associated with parenting.

This type of depression can be debilitating as it often leads to feelings of exhaustion, lack of energy, hopelessness, and despair.

How Do You Know If You Are Suffering From Parenting Depression?

Parenting depression is not always easy to identify, even for those who are experiencing it. There are some common signs and symptoms that can help you determine if you or a loved one may be suffering from this condition.

The most common symptom is feeling overwhelmed and exhausted due to parenting duties. These include common parenting duties, providing for a family, or managing a household.

Other signs of parenting depression include:

  • feelings of guilt and inadequacy,
  • difficulty sleeping and concentrating,
  • irritability and anger outbursts,
  • changes in appetite or weight,
  • loss of interest in activities that used to bring joy,
  • and thoughts of being overwhelmed by parenting tasks.

What Causes Parenting Depression?

There are many different factors that can cause parenting depression.

These include:

  • Biological and genetic predisposition: Some people may be genetically predisposed to parenting depression due to a family history of depression or other mental health issues.
  • Lack of support: Not having adequate social, emotional, and physical support from family, friends, and/or healthcare professionals can lead to it.
  • Parenting stress: Parenting can be an incredibly challenging job and parenting stressors can cause depression. These include financial struggles, marital difficulties, parenting styles that differ from your own, or lack of parenting knowledge.
  • Lack of rest: Being a parent can be exhausting and a lack of sleep can cause parenting depression.
  • Financial issues: Having a family is expensive. Financial issues such as not having enough money to provide for children or feeling guilty about spending money on parenting activities are difficult.
  • Relationship problems: Parenting can be incredibly tough on relationships between partners, and parenting depression can often result. Many people feel overwhelmed by parenting issues or have a lack of connection with their partner.
  • Challenging parenting roles or expectations: This can result from feeling like you are not parenting your children the way you should. Or, feeling overwhelmed by parenting roles and expectations.
  • Negative thinking patterns and parenting styles: Negative thinking patterns and parenting styles are not conducive to creating a healthy parenting environment. For example, parenting with unrealistic expectations or parenting in a punitive way.
  • Health problems or illnesses: Parenting depression can be caused by health problems or illnesses that make parenting more challenging.

How To Cope With Parenting Depression?

It can be difficult to cope with parenting depression, but there are some simple steps you can take that may help.

Self Care

First and foremost, it’s important to take care of yourself. Make sure you are getting enough sleep, eating nutritious foods, and engaging in activities that bring you joy.

It’s also important to develop a support system of family and friends that you can rely on for emotional support.

Therapy

If parenting depression becomes too much to handle on your own, or begins to interfere with your daily life, it is important to seek professional help. Consulting a mental health provider can help you manage and develop the tools necessary to better cope with parenting stress.

There are several evidence-based therapies available that may be helpful in managing parenting depression. These include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), dialectical behavior therapy (DBT), and interpersonal therapy (IPT).

Resources For Parents Struggling with Parenting Depression?

Yes, there are several resources available to parents who are struggling with parenting depression.

These include parenting support groups, online support forums, and parenting education programs.

Additionally, many mental health professionals specialize in treating parenting depression and can provide individualized treatment plans tailored to your needs.

Finally, parenting books can be a great source of guidance and support.

Conclusion

Parenting depression is a serious and often debilitating condition that affects many parents and caregivers. It can be difficult to cope on your own, but, there are several evidence-based therapies available that may help manage the symptoms.

Additionally, seeking professional help from a mental health provider and joining parenting support groups can be beneficial.

Finally, there are numerous resources available to parents who are struggling with parenting depression. Taking the time to find and utilize these resources is an important step toward managing it

If you or someone you know is struggling with parenting depression, please seek help from a mental health professional as soon as possible. Remember, there are many people who are here to support and offer guidance during this difficult time. Take care of yourself and remember that you are not alone in your parenting journey.

 

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