Holistic health is something we can hear about on TV or read about on social media, but how much do we actually know about it? The holistic approach to health includes measuring all aspects of the human body—body, mind, and spirit. Using alternative healthcare practices mixed with western medicine, holistic health looks at the body as a system and treats all symptoms at the same time to achieve balance. Practices like herbalism, massage, yoga, meditation, acupuncture, physical training, etc., all fall under the holistic health realm.
Followers of the holistic lifestyle don’t just pay attention to the body but address their physical, emotional, social, spiritual, and mental health with everything they do. These five listed essential elements are the key to achieving holistic health and here’s more about them:
Mental health is a concept that has been talked about extensively lately. It definitely includes all aspects of holistic health because it overlaps with physical, emotional, social, and spiritual health. Mental health refers to our cognitive abilities and the way that our brains function. To support your mental health, you can seek out learning opportunities and practice problem-solving. Also, do plenty of grounding activities like meditation, yoga, gardening, and mindfulness practices. Eating well is also important for mental health—focus on foods rich in antioxidants and omega-3 fatty acids to boost your cognitive function. Things that can harm your mental health are drinking, smoking, taking recreational drugs, and bottling stress.
Together with your mental health, your emotional health is an integral part of the holistic health approach. And emotional health cannot be overlooked, especially when you realize that it can affect your mental and physical health. To support your emotions, seek out therapy if you feel you need help. Also, there are many practices like mindfulness and stress reduction that can help you manage your stressors. Many people also find it very helpful to record their thoughts and feelings in a diary to bring positivity into their lives.
Most people automatically think of physical health when talking about well-being. This is understandable because it’s our physical bodies that often show the symptoms of any kind of misbalance. Physical symptoms are easier to notice and track than any other non-physical symptom—these usually feel a little more abstract. There are various practices that can benefit everyone’s physical health, one of the best ones involving regular doctor’s visits and therapy. For instance, women at a certain age should visit their female health specialist every six months. Experts like dr Andrew Krinsky promote overall women’s wellness by combining the most up-to-date western practices with a holistic approach to female health through yoga, meditation, exercise, and relaxation.
According to research, the happiest people have a deep connection with their community—their family, friends, colleagues, and neighbors. No matter which lifestyle you choose, it comes with a community of people that offer support and help, which can be great for your social health and overall wellness. To support your social health, try making more time for in-person connections. Sure, today we have technology that keeps us in touch, but virtual connection can’t replace in-person contact and it doesn’t provide people with the same level of happiness. Also, do your best to set some time aside and give it to your local community, no matter whether you choose church, volunteering, taking part in club activities, or holding programs for kids at the school. Getting involved is crucial for your social health and happiness. On the other hand, it’s also important to set boundaries with people and learn how to walk away from toxic friends, family members, and romantic relationships.
When talking about spirituality, one does not need to become religious, even though religion and spirituality often overlap in practices and principles. In holistic health, spiritual health focuses on deepening the connection you have with your inner self and the world around you. To improve your spiritual wellness, you can spend more time in nature, exploring its many wonders and enjoying its sounds and sights. Meditation is also a great way to practice spirituality. And, of course, if you are religious, practice your faith whenever you need comfort.
These five elements of holistic health train us to start looking at our bodies as complicated machines with many moving parts. It’s time we all started addressing our health issues from the standpoint of holistic health and enjoying the maximum health our bodies and souls can provide.
Eve Anderson is a marketing specialist turned blogger. Interested in sports and exciting travel destinations. Love to share content that can inform people.