Winters are a favourite season among many of us! However, you do have to take extra care of yourself in order to ensure optimal health as the weather gets colder. Here, we share some tips on how to stay healthy during this winter season:
1. Fulfil Your Nutritional Needs
Taking care of your body’s nutritional requirements is important for surviving not only the winter season but also other seasons. Having a diet rich in proteins can help you sustain energy levels throughout the day. Adding omega 3 rich sources will help you with better joint health, heart health, and a variety of other health benefits. Fibre will help reduce cholesterol levels in the body. If you are unable to get these through natural food sources alone, you can rely on protein powder and omega 3 capsules. You can also focus on cutting down the carbohydrate content you consume during winters.
2. Movement is Important
Lower the temperature, higher is your tendency to sit at one place and/or packed in your quilt or blanket. We have one word: move! No matter how tempting it sounds to live like a slug, you should ensure to squeeze in some kind of workout in place of lazing around. You can opt for a dance class, fitness class, gym membership, or any kind of activity! Just find something you like and have fun! This will not only help you stay warm but also boost your immune system and keep you active throughout the day.
3. Take Care of Your Skin
With winters comes the uncalled gift of dry and scaly skin as well as chapped lips. This not only indicates poor skin health but also hampers the physical appearance of your skin. Combating the issue is not difficult, only requires a bit of effort in being consistent. You should focus on using a suitable moisturiser or cold cream, and ensure following a dedicated skin care routine without fail. You can also rely on skin whitening tablets. As far as your lips are concerned, choose a lip balm that keeps them hydrated and prevents unnecessary drying.
4. Maintain Proper Hygiene
You should be vigilant about maintaining proper hygiene during winters, especially since the spread of serious and non-serious viruses is common. Wash your hands regularly using soap and water, and avoid sharing utensils or cups with your peers. You can also wear a mask when you are in crowded places. If you are suffering from a common cold or flu, prefer staying at home. The reason for the same is twofold. Firstly, you become more susceptible to commonly spreading diseases, and staying home will not only keep you safe but also help you get the rest required to recover. Secondly, it will ensure that the pathogens do not spread to other people around you.
5. Do Not Forget to Drink Water
Your body can feel dehydrated during winters due to a lack of water intake. Ensure that you get enough amounts through herbal teas, broth-based soups, fruit-infused water, and other food sources. Staying hydrated will help you maintain excellent skin texture and health as well as overall health.
Conclusion:
You can stay healthy during winters by following the tips discussed above. Do not forget to enjoy the deliciousness of winter special foods but also practise moderation in consumption. What do you think about these tips for staying healthy during winters? Do share with us in the comments below!
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