If you love your hair but wish it was healthier, you are not alone. Many people struggle with dead ends and otherwise lifeless loss that they are often unsure what to do with. The good news is that there are several things that you can do to help make your hair healthier today. For some help turning your hair into something you love, consider these suggestions.
1. Brush Before Showering
When do you brush your hair? Is it before or after showering? Many people make the mistake of trying to brush the knots out of their hair after taking a shower, but it actually better to do the opposite. When you brush dry hair, there is less risk of additional breakage. If you want to keep healthy hair, avoid brushing it when it is wet.
2. Condition With Care
With that in mind, one thing you can do with wet hair is lather it in conditioner. However, pay attention to the type of conditioner you use as well as the application instructions. No two types of conditioner are the same. Although some conditioning is usually better than no conditioning whatsoever, try to do what is best for your hair type and desired results.
3. Note Ingredients
On the subject of mindfulness, something else to be mindful of is what goes into the hair care products you buy. Just like food ingredients matter, so, too, do the ingredients for your hair. In terms of shampoo ingredients, some of the best ones to look out for include coconut oil, Argan oil, aloe and spirulina. Whenever possible, try to buy products without sulfates or animal testing.
4. Consume a Balanced Diet
Eating the right foods and drinking enough water is not just good for your weight and mood, but doing so also contributes to the healthy growth of your hair! Whether you realize it or not, hair is a type of cell that comes from the skin. What you put into your body when you eat or drink has a direct impact on the makeup of your skin and hair nutrients.
5. Turn Down Your Shower Temp
Did you know steaming hot water is not good for your hair follicles? It is true! The next time you take a shower, consider turning down the temp to give your locks a break if you usually take super hot showers. Over time, repeated exposure to hot water can make hair brittle, causing it to break and be susceptible to damage more easily.
6. Use Silk Pillowcases
If you really want to pamper your hair, one thing you can do is change up your pillowcases. If you are like most people, you probably use cotton pillowcases, but satin can be better for your hair due to its smooth texture. Unlike some fabrics, satin is gentle on hair strands and it does not absorb moisture the same way that cotton can.
7. Trim Your Hair Regularly
How often do you go for a haircut? According to most hair professionals, you should try to schedule an appointment at least once every six weeks. This is true even if you want to maintain long hair. In fact, many pros say that frequent trimming helps your hair grow faster. While results can vary, most people agree that frequent trims are a good thing.
8. Make Time for Hair Masks
You probably walk by hair masks all the time at the pharmacy or department store, but how often do you make time for them? Although there are numerous hair mask benefits, a lot of people do not use them. If this sounds familiar, changing that could be a quick, easy and affordable way to give your hair some new life. It is time to make time for self hair self care!
If you want to have healthier hair, there are several steps you can take to start getting there today. Keep these tips in mind as you plan out your new hair care regimen.
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