Chronic fatigue is more than being tired. It is a kind of exhaustion that cannot be cured with sleep. Also, it is related to a lack of motivation, brain fog, or inability to complete tasks.
If you are someone with joint pain and swelling, you might be aware of the fatigue you feel regularly. Rheumatoid arthritis is often related to chronic fatigue.
Do you experience chronic fatigue? Do you also have arthritis?
Let us explore everything you need to know about chronic fatigue and rheumatoid arthritis in this blog post, along with the treatment options available.
What is rheumatoid arthritis?
Rheumatoid arthritis, an autoimmune disease, causes joint inflammation and pain. It occurs when the immune system attacks the joint linings, causing them to become swollen and painful.
The precise reason for rheumatoid arthritis is not known. However, it is concluded to be a combination of genetic and environmental factors.
The symptoms are usually worse in the morning and improve throughout the day.
Symptoms of rheumatoid arthritis
Rheumatoid arthritis can be a real pain in the neck, literally! It can cause various symptoms, from mild discomfort to debilitating pain.
One of the most common symptoms of rheumatoid arthritis is joint pain, which can feel like you have been hit with a ton of bricks.
The pain is often accompanied by stiffness, making it difficult to move around. In fact, some people describe the sensation as feeling like you are walking around with a sack of potatoes on your back.
Another telltale sign of rheumatoid arthritis is joint swelling, making your joints look like they have been inflated.
The swelling can also cause your joints to feel hot and tender to the touch. And if you thought that was bad, wait until you experience the fatigue of rheumatoid arthritis. It is like feeling bone-tired, even after a long nap or tea.
But why does rheumatoid arthritis cause fatigue?
The reason for fatigue is considered to be related to the inflammation and arthritis pain the condition causes in the body.
When your joints are inflamed and sore, your body must work harder to fight the inflammation, which can use much energy. It is like running a marathon with a ball and chain attached to your ankle.
Another possible explanation for fatigue in rheumatoid arthritis is that inflammation and pain disrupt your sleep patterns. When you are in pain or discomfort, getting a good night's sleep can be difficult, leading to fatigue.
How to manage rheumatoid arthritis fatigue?
Managing fatigue with rheumatoid arthritis can be a tall order, but it is possible with the right approach.
- Pace yourself: Do not run before you can walk. Maintain intervals and rest when you need to. It is like the adage says, "Slow and steady wins the race."
- Prioritise your activities: Focus on the most crucial things to you and cut back on those that are not essential.
- Exercise: Regular exercise can help improve energy levels and reduce fatigue and arthritis pain.
The last thing you may want to do is exercise. Yet, people with immune system disorders like rheumatoid arthritis experience less weariness while engaging in cardiovascular exercise, accelerating the heart rate.
Exercise also makes your bones stronger, strengthens the muscles around your joints, and improves your mood.
- Eat a healthy diet: A balanced diet can help improve your overall health and energy levels.
Food provides energy to your body. So, choose fresh, whole foods, including fruits, vegetables, dairy products, lean protein, and healthy fats. Fatigue is reduced by omega-3 fatty acids, which are present in foods like almonds and cold-water fish. Hence, such little adjustments can have a significant impact.
- Get good sleep: Establish a regular sleep routine and ensure your sleep environment is comfortable and conducive to good sleep.
- Consider medication: Medications can help manage the fatigue associated with rheumatoid arthritis. Speak to your doctor about what options might be right for you. Do not suffer in silence.
- Manage stress: Stress can worsen fatigue, so try to find ways to manage stress, such as relaxation techniques or talking to a therapist. So, do not let stress get the better of you.
Managing rheumatoid arthritis fatigue can take time and effort, but the right approach can improve your energy levels and make you feel more like yourself again.
Treat Rheumatoid arthritis with Osteopathy
Osteopathy is a manual therapy that gently manipulates the body's muscles, joints, and bones to help alleviate pain and improve function.
Osteopathy can help to reduce back pain Rainham and stiffness in the joints affected by rheumatoid arthritis. It can also improve mobility and flexibility, making it easier to carry out everyday tasks.
Moreover, the gentle manipulations used in Osteopathy can help improve blood and lymphatic fluid flow, reducing inflammation in the affected joints. This can lead to a reduction in pain and an improvement in joint function.
Osteopathy can also help to improve overall well-being and reduce stress levels. Chronic back pain Rainham and inflammation can take a toll on mental health, and Osteopathy can help to relieve stress and promote relaxation.
Osteopathy is a safe and non-invasive therapy that can be used alongside other treatments for rheumatoid arthritis, such as medication and exercise.
However, it is necessary to work with a qualified and experienced osteopath Rainham , who has experience working with people with rheumatoid arthritis.
Fatigue is a tough symptom of rheumatoid arthritis (RA) that can impair people's life.
The chronic weariness of rheumatoid arthritis may not be as clear-cut as pain and swelling, but it may take a toll on your physical and emotional well-being. So, to fight it, you need an expert's care and as much knowledge as you can gather about it.
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