How to Increase Fertility Naturally: 8 Ways to Improve Fertility

March 21, 2023

Getting pregnant isn’t easy for everyone. While some couples are quick to welcome a baby into their lives, others have to deal with countless pregnancy tests, miscarriages, and a whole lot of suffering.

If you find yourself in a similar situation, don’t lose hope because the key to a successful pregnancy is fertility. The more you work on improving your fertility rate, the higher your chances are of conceiving a child.

But this doesn’t mean that you must get those expensive treatments at the hospital. Fertility is a natural thing, and it can be improved through natural methods. You can try simple exercises, S’moo fertility supplements, and much more.

In today’s post, we will focus on the 8-best ways to increase your fertility naturally. So, without further ado, let’s get started!


Focus on What You Eat

Food is the most important part of a successful pregnancy. When you take a healthy and organic diet, your body has all the nutrients necessary to regulate the systems. It balances the hormones, removes toxins, and creates the perfect internal environment for pregnancy.


So, make sure you are not consuming an overly-processed and sugar-filled diet. Instead, focus on these foods:

● Full-fat dairy (like whole milk)

● Eggs

● Nuts and legumes

● Fish

● Leafy vegetables

● Fruits

● Non-refined carbs in low amounts

All these foods will provide you with the right nutrients to improve the reproductive system.


Try Fertility Supplements

In today’s fast-paced world, everybody is too busy to focus on anything other than work and survival. If you have a job or business, it’s possible to fall out of your healthy eating habits and turn to dine-outs or takeaways.

You should find a way to avoid that, but if you can’t, don’t stress yourself. There is another way to fulfill your body's needs - fertility supplements. They are specially formulated tablets or capsules that boost your fertility.


They include important nutrients like vitamin B12, B1, B3, vitamin E, and folic acid. But be careful with the brand you choose. Some may not be approved or certified, which can be bad for your health.

Our personal favorite is S’moo. It is not only GMPc certified, but it also has helped thousands of women resolve their fertility issues. You can check out the reviews on their website too!


Drink Plenty of Water

Almost 70% of the human body is made up of water. It needs water to transfer nutrients to the cells, remove harmful substances, maintain average temperature, and whatnot. So, there’s no wonder that drinking plenty of water can boost fertility, too.

Sufficient hydration ensures that your cervical muscles secrete properly to transport the sperm toward the fallopian tubes. It also ensures better sperm quality and egg health for successful fertilization.

It is recommended that you drink at least 6 to 8 glasses of water each day. You may want to drink more if you do labor-intensive work or live in a very hot region.


Say No to Drinking and Smoking

Both of these habits have already proved to be dangerous for human health. If you drink or smoke too much, you can develop chronic diseases related to the heart, liver, and stomach. But the worst part is that you can also lose the chance of having babies.

The chemical substances present in cigarette smoke damages the genetic material of the sperms and eggs. Meanwhile, alcohol reduces the male and female hormones required for pregnancy.

All this can lead to infertility, miscarriages, and birth defects in the offspring. It’s best to limit yourself and quit these unhealthy habits.


Keep Yourself Active

Staying active doesn’t mean you should join the gym and start building your body. While it’s good to work out and keep your body in shape, a 30-minute walk or any other physical activity is all you need to stay active.

Find whatever you are comfortable with and focus on exercising your muscles daily. This will ensure your body doesn’t have harmful fats or excess weight that can lower fertility.


Monitor Your Cycle

All women have a monthly menstrual cycle that tells them when the egg is present in the uterus for fertilization. Usually, it is the 14th day of a 28th-day cycle. However, the exact day will vary from person to person.

You should use a calendar to track your cycle and determine the most fertile days for conceiving a child. If you have trouble doing that, you can try an ovulation tracking kit.


Avoid Using Lubricants

Lubricants are widely available at pharmacies to be used without a prescription. While these medications are meant to provide relief, they can affect the quality of sperm and reduce the chances of pregnancy.

Avoid them and try natural alternatives. You should also focus on your diet to combat this issue.


Relax Yourself

Stress is inevitable, and it will exist as long as we exist. This state of mental tension can be triggered by just about anything. But if you let it stay in your head for a long time, your body can be affected badly.

So, while not being able to conceive itself might be worrisome, try to focus on the optimistic things in life and relax. Take a bath, meditate, bake, or do something new. The goal is to not let stress take over your mind and affect fertility!



I believe in making the impossible possible because there’s no fun in giving up. Travel, design, fashion and current trends in the field of industrial construction are topics that I enjoy writing about.

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