Take Your Yoga Practice to New Heights with Flying Yoga

March 23, 2023

What is Flying Yoga?

Flying yoga, also known as aerial yoga or anti-gravity yoga, is a relatively new form of fitness and relaxation practice that combines traditional yoga poses with the use of a suspended fabric hammock. Proponents of flying yoga claim that it offers more stability and support than regular mat-based yoga, allowing practitioners to move deeper into poses while also increasing strength and flexibility.

The fabric hammock is designed to be hung from the ceiling or a frame in order to provide enough height for the user to hang freely from it. The practitioner wears special slings around their wrists and ankles which are attached to the hammock. This provides extra security in case the user falls out of any pose, as well as enables them to move more freely into postures that would otherwise be difficult or impossible on a regular mat.

The unique aspect of flying yoga is that it allows you to experience gravity differently; rather than fighting against it like when practising traditional floor-based poses, you can use gravity’s pull for support. This can lead to less strain on joints and ligaments while still working your muscles in different ways than usual.

Benefits of Flying Yoga

Flying yoga, also known as aerial yoga, is a relatively new form of exercise that combines traditional yoga poses with the use of a suspended hammock. The practice is gaining in popularity as it offers numerous benefits to practitioners. In this article, we’ll explore the top five benefits of flying yoga and why you should give it a try.

The first benefit of flying yoga is that it allows greater flexibility and mobility than other forms of exercise because practitioners are able to move through different poses while suspended in the air. This increased range of motion helps to improve posture and alleviate stress on joints, muscles, and ligaments for improved overall health. Additionally, suspended poses can be held for longer periods without fatigue or discomfort due to the support provided by the hammock.

The second benefit is that flying yoga encourages proper alignment which can help reduce pain caused by misalignment in other areas such as the back or neck. The hammock acts like an adjustable prop so that even beginners can find proper alignment quickly and easily throughout their practice sessions.

Thirdly, aerial yoga has been shown to boost circulation throughout the body which aids in detoxification by carrying away toxins from organs more quickly than regular forms of exercise do.

Types of Flying Yoga

Yoga has long been a popular form of exercise to help strengthen the mind and body. It is an ancient practice that has evolved over the centuries, and recently there has been a new development in the world of yoga: Flying Yoga. Also known as Aerial or Anti-Gravity Yoga, this type of yoga combines traditional poses with aerial silks to create a unique workout experience that can benefit both beginners and experienced yogis alike.

Flying Yoga involves using hammocks made from aerial silks as support for various yoga poses. This provides an additional challenge for yogis as they learn how to balance their weight on the hammock while maintaining proper form with each pose. The silk fabric also allows for deeper stretches, which can provide greater benefits than traditional mat-based yoga alone. In addition, because the hammock takes some of your body weight off your feet and legs during certain postures, it helps release tension in your muscles while also allowing you to perform more challenging poses safely without putting too much strain on your joints or muscles.

There are three main types of Flying Yoga – static flying (or static trapeze), dynamic flying (which includes swings and tricks) and therapeutic flying (which focuses on relaxing poses).

Techniques Used in Flying Yoga

Flying yoga, also known as aerial yoga, is a unique form of exercise that combines traditional yoga poses with aerial arts. This type of exercise has become increasingly popular over the years due to its wide range of benefits and how much fun it can be. But what exactly are the techniques used in flying yoga?

One important technique used in flying yoga is to build strength and flexibility through gentle stretching and bodyweight exercises. Flying yogis use special fabric hammocks suspended from the ceiling to support their bodies while they move into different postures. These postures usually involve gentle stretching while holding onto the hammock’s support structure or using it as an aid for balance or core stability work. The fabric supports your weight so you can focus on deep stretches without putting strain on your joints or muscles.

Another technique employed in flying yoga is inverted posing, which involves flipping upside down while still supported by the hammock’s structure. Inverted poses help improve balance and coordination, strengthen abdominal muscles, and reduce spine compression—all while having fun! Some common inverted poses include shoulder stands, chest openers, backbends, handstands and more!

Safety and Precautions for Practicing Flying Yoga

Flying yoga, also known as aerial yoga or anti-gravity yoga, is a type of yoga practice that takes place in the air with the help of a suspended fabric hammock. This form of exercise has become increasingly popular in recent years due to its unique ability to stretch and strengthen muscles while providing an energizing, yet calming experience. While flying yoga can be an enjoyable and beneficial workout, it is important to take proper safety precautions before attempting any aerial postures.

First and foremost, it is essential to make sure you are working with a qualified instructor who has an understanding of the risks associated with flying yoga. Before getting into any positions on your hammock, make sure you have been shown how to use it properly and that all knots are secure. Additionally, don’t be afraid to ask questions or request additional instruction if something doesn’t feel right or if you’re uncertain about something.

It is also important for practitioners to be aware of their own limitations when practising aerial poses; this includes both physical strengths as well as experience level in order for them to avoid injury or overexertion.


Flying yoga is a unique and creative way to practice yoga. Whether you're an experienced yogi or just starting out, flying yoga offers the same benefits as traditional yoga with the added bonus of feeling weightless and free. This type of aerial acrobatics can help improve balance, flexibility, and strength while also providing an exciting way to get your blood pumping. Flying yoga can be a great experience for both beginners and experts alike!

Carlos Diaz
I believe in making the impossible possible because there’s no fun in giving up. Travel, design, fashion and current trends in the field of industrial construction are topics that I enjoy writing about.

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