Color Psychology: How to Use Hues in Your Living Room to Reduce Stress

April 16, 2023

Are you feeling stressed and anxious in your own living room? Believe it or not, the colors you choose for your decor can have a significant impact on your mood and well-being. Color psychology is an essential element to consider when designing any space, especially our home where we spend most of our time. In this blog post, we’ll explore how to use hues in your living room to reduce stress and create a relaxing environment that promotes positive energy. Keep reading to learn more about the power of colors!

Color Psychology

Color psychology is the study of how colors affect our moods, emotions, and behaviors. While there is no definitive answer as to how colors influence us, there is some evidence that certain hues can have a positive or negative effect on our stress levels.

According to Ben Warren from Stress Reliever “Reds and oranges are known to be stimulating colors, while blues and greens are more calming. Using these color cues, you can create a living space that encourages relaxation and de-stressing. For example, if you want to reduce stress in your bedroom, consider painting the walls a soft blue or green. Adding accents of calming colors like lavender or pink can also help create a serene atmosphere.”

If you find yourself feeling stressed in your living room, take a look at the color scheme. Is it too chaotic or busy? Introducing some calming colors may help create a more relaxed environment. On the other hand, if your living room is feeling a bit bland, adding pops of vibrant color can help liven things up. Experiment with different color combinations until you find one that helps you achieve your desired mood.

The Effects of Different Colors on Stress Reduction

Color is a powerful tool that can be used to affect our emotions and moods. Different colors can have different effects on our stress levels. For example, blue is known to be calming and relaxing, while green is associated with nature and growth. Yellow is often seen as energizing and happy, while purple can be both soothing and stimulating.

Red is a color that is often associated with danger, anger, or excitement. While it can increase stress levels, it can also help us to feel more alert and motivated. Orange is another color that can be both energizing and stress-reducing. It is often seen as a positive color, associated with warmth and sunshine.

Ben warren adds “White is often seen as a clean, fresh color. It can create a feeling of spaciousness and calmness. Black may be seen as mysterious or elegant, but it can also add to feelings of sadness or depression.Gray can be seen as neutral or boring, but it can also help to reduce stress levels by creating a sense of calmness.”

Using color in our living spaces can be a helpful way to reduce stress levels and promote relaxation. Blue, green, yellow, and purple are all colors that have been shown to have positive effects on stress reduction. White and black are also effective colors, but they may also have negative associations for some people. Gray is a neutral color that can help create a sense of calmness.

How to Choose the Right Colors for Your Living Room?

Dr. Nick Bach , Psy.D, a clinical psychologist shares “Choosing the right colors for your living room can be a tough task. You want to find colors that are both pleasing to the eye and will help reduce stress levels”. Luckily, there are a few tips you can follow to make choosing the right colors for your living room a breeze.

First, take into account the size of your living room. If you have a small living room, you'll want to choose lighter colors to help make the space feel bigger. Conversely, if you have a large living room, darker colors can help create a cozy and intimate feeling.

Next, think about the mood you want to create in your living room. Do you want it to be a relaxing space where you can unwind after a long day? Or do you want it to be an inviting space where you can entertain guests? The colors you choose should reflect the mood you want to create.

Finally, consider the existing décor in your living room. If you have mostly neutral-colored furniture and walls, adding some pops of color with accent pieces can really liven up the space. On the other hand, if your living room is already full of color, you may want to stick with more muted tones to prevent the space from feeling too busy or overwhelming.

By following these tips, choosing the right colors for your living room will be a breeze. So go ahead and experiment with different hues until you find the perfect combination for your space!

Examples of Calming Colors

Ben warren shares examples of best calming colors “When it comes to choosing colors for your living room, there are a few things to keep in mind. First, think about the feeling you want to create in the space. If you're looking to reduce stress, then you'll want to choose calming colors. Some examples of calming colors include blue, green, and lavender. These hues have been shown to help promote relaxation and peace.”

If you're not sure which color to choose, consider your favorite places. Do you love spending time at the beach? Then you might want to incorporate blues into your living room design. Are you drawn to the beauty of a forest? Then greens may be the perfect hue for your space. No matter what colors make you feel calm and relaxed, incorporate them into your living room design to create a haven from the everyday stresses of life.

How to Incorporate Color Psychology into Your Living Room?

Dr. Nick Bach adds “When it comes to choosing a color scheme for your living room, it's important to consider the psychological effects of different colors. Different hues can have different effects on your mood and stress levels, so it's important to choose a color scheme that will promote relaxation and peace.”

If you're looking to incorporate color psychology into your living room, there are a few things to keep in mind. First, consider the colors of the spectrum and what each represents. Red is associated with energy and passion, while blue is associated with calm and tranquility. Yellow is often seen as cheerful and optimistic, while green is associated with nature and growth.

Once you've considered the meanings of different colors, you can start to incorporate them into your living room design. For example, if you want to promote relaxation, you might consider using blue as your dominant color. You could paint the walls blue or use blue furniture and accents throughout the space. If you're looking to add a pop of color, yellow might be a good choice. Use yellow accessories or paint one accent wall yellow to brighten up the space without overwhelming it.

Ultimately, the best way to incorporate color psychology into your living room is to experiment with different colors and see what works best for you. Consider the mood you want to create in your space and choose colors that will help you achieve that goal.


Color psychology is a fascinating and powerful tool that can help you create a living space that is calming and inviting. By using the right hues in your living room, you can reduce stress levels and make it easier to unwind after a long day. Whether you opt for cool blues or warm neutrals, color has an amazing ability to transform any room into an oasis of relaxation. With the right colors in place, your living space will be transformed from stressful to serene in no time!

Emiy Watson

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