Natural Ways to Increase the Breast Milk Production

April 5, 2023

Breast milk is the primary and the natural nutrition for newborns. It contains all the essential nutrients such as carbohydrates, fats, minerals, vitamins etc. Breast milk also contains elements which help infants to fight against bacterias and infections. They help in the development of the immune system.

The breast milk is produced by mammary glands present in female bodies. These glands start to excrete enzymes after a woman delivers her baby. The World Health Organization says that a newborn should consume only mother's milk for the first six months. Breast milk is considered holy as well. But sometimes a few mother's unfortunately aren't able to produce adequate amounts of Breast Milk for their kids due to which a child doesn't get enough nutrients. Therefore people switch to different sources of nutrition.

But why look forward to such artificial man-made nutrition when one can increase breast milk production naturally.There are many methods and foods which help in increasing breast milk production.

Here's a list of few food items which immensely affects the milk production

Nurse Frequently

One of the most effective ways to increase breast milk production is to nurse your baby frequently. The more often your baby feeds, the more your body will produce milk to meet their needs. Experts recommend nursing at least 8-12 times per day, or whenever your baby shows signs of hunger, such as rooting or sucking on their hands.

Practice Good Latch:

To ensure that your baby is getting enough milk and stimulating milk production, it's important to practice a good latch. This means ensuring that your baby's mouth is properly positioned around your nipple, with their lips flanged out to form a tight seal. A poor latch can lead to decreased milk production and nipple pain.

Stay Hydrated:

Drinking plenty of fluids is important for milk production. Aim to drink at least 8-10 glasses of water or other fluids each day to ensure that you're properly hydrated. Avoid sugary drinks or caffeine, which can dehydrate you and decrease milk production.

Eat a Balanced Diet:

Eating a balanced diet that's rich in nutrients can also help increase your breast milk supply. Focus on eating plenty of whole foods, such as fruits, vegetables, lean protein, and whole grains. Include foods that are known to boost milk production, such as oats, fennel, and fenugreek.

Get Enough Rest:

Getting enough rest is important for milk production. Aim to get plenty of restorative sleep, and take naps during the day if possible. Avoid overexerting yourself or pushing yourself too hard, as this can lead to fatigue and decreased milk production.

Try Skin-to-Skin Contact:

Skin-to-skin contact is a great way to increase milk production and promote bonding between you and your baby. Take some time each day to hold your baby skin-to-skin, with their bare chest against your bare chest. This can help stimulate milk production and increase your baby's sense of security and comfort.

Use Breast Compression:

Breast compression is a technique that can help stimulate milk production and encourage your baby to feed more effectively. To use breast compression, gently squeeze your breast as your baby is feeding, to help stimulate milk flow and encourage them to keep feeding.

Consider Galactagogues:

Galactagogues are herbs or medications that are known to increase milk production. While some experts recommend using galactagogues as a last resort, they can be helpful for some mothers. Examples of galactagogues include fenugreek, blessed thistle, and milk thistle. Talk to your doctor or a lactation consultant before using any galactagogues.


In conclusion, there are many natural ways to increase breast milk production. By practicing good latch, staying hydrated, eating a balanced diet, getting enough rest, trying skin-to-skin contact, using breast compression, considering galactagogues, and seeking support, you can increase your milk production and ensure that your baby is getting the nutrients they need to grow and thrive.


I believe in making the impossible possible because there’s no fun in giving up. Travel, design, fashion and current trends in the field of industrial construction are topics that I enjoy writing about.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

May 29, 2023
Ultimate guide to PLC Training Equipment

  Presentation Most customer merchandise, from food to phones, are fabricated at a creation office, transported through a circulation channel, and conveyed to a retailer or straightforwardly to your entryway utilizing computerization. The idea of getting dolangedu rid of the human part of this process is not new. When it comes to repeated production, machines […]

Read More
May 29, 2023
Diamonds That Define Style: The Irresistible Charm of Color Gemstones

  A flawless, colorless diamond is the standard gemstone for an engagement ring, as the world knows - but does it depict the bearer's personality? Color is the second of the 4C's of diamond for a reason - you can learn more at Rare Carat about the topic. This post features a 360-degree analysis of the charm […]

Read More
May 29, 2023
10 Easy DIY Home Improvement Projects for the Weekend

  Whether you're a seasoned do-it-yourselfer or an eager novice, there's always a project waiting for you at home. Home improvement is not just about making your living space aesthetically pleasing; it's also about enhancing the functionality and boosting the property value. Plus, it's a fantastic way to spend your weekend productively. Below are ten […]

Read More


Welcome to Urban Splatter, the blog about eccentric luxury real estate and celebrity houses for the inquisitive fans interested in lifestyle and design. Also find the latest architecture, construction, home improvement and travel posts.


linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram