Simple Strategies To Support a Healthy Lifestyle

April 1, 2023

A healthy lifestyle is more achievable than you might think. For many people, a few small changes can make all the difference. If you are working toward a healthier life, consider the following tips to move you in the right direction. 

Drink Water Throughout the Day

It is commonly said that most adults should aim to drink about eight glasses of water daily. In reality, the amount of fluid you need depends on a lot of variables, such as your activity level and the temperature. Nevertheless, many people do not drink enough water to meet basic cellular needs. This can result in mild dehydration, which may lead to symptoms including confusion and irritability. 

The simple way to avoid that result is to drink more water. Try carrying a refillable bottle with you and sipping throughout the day. You also want to limit other types of drinks, many of which contain added sugar or artificial sweeteners. If you really want some flavor, invest in a sparkling water maker. You can then create your own delicious and natural bubbly drinks knowing exactly what is in them. 

Get Up and Move

If you aren't moving at a moderate pace for about 30 minutes a day, you are probably falling short of current activity recommendations. Luckily, this is an easy problem to fix: simply get up and move. Start with small bursts of activity, such as a quick walk at lunch or a short Tabata routine in the morning. Then, build up to longer stretches. 

Remember, it is perfectly fine to exercise in small bursts. Also, activity doesn't have to mean exercising at a gym. There are plenty of things you can do at home to get moving. Walking the dog, doing yard work, or riding a bike are all great ways to stay active — no gym membership required. 

Skip the Drive Through Line

It's easy to say you are going to stop eating fast food. However, for various reasons, it is much harder to act on those intentions. Of course, you can't overlook the obvious. Fast food is quick and convenient. It is also relatively affordable compared to many other take-out options. As a result, it is a common default for families who don't plan ahead. 

The solution is to plan your meals and do as much prep work as possible ahead of time. This doesn't have to be all-in meal prepping. Invest in a crock pot so your food can cook while you go about your day. There are tons of healthy recipes online that you can draw inspiration from. Alternatively, you can use an instant pot to get meals on the table quickly after a long day. 

Get Outside

If you spend countless hours indoors, now is the perfect time to step outside and experience nature. There are so many benefits to time spent outdoors. For example, it has been linked to lower stress levels, fewer illnesses, and improved rates of healing. Plus, it is accessible to virtually everyone and completely free.

Aim to spend about two hours a week in nature. That can seem overwhelming at first. Start small by strolling through a neighborhood park in the afternoons or even just enjoying your lunch on a bench outside the office. Eventually, you might consider exploring additional paces. 

Make Time for Friends

Friendships play a critical role in emotional health, which is part of your overall well-being. Studies show that strong relationships can help you live longer and feel more satisfied with your quality of life. Plus, spending time with your friends and family is fun.

Here are a few ideas to help you make time for the people who matter most to you:

  • Schedule a weekly lunch date with friends
  • Designate one or two nights a week as family dinner nights
  • Reach out to a friend you haven't spoken to in a while and catch up on how she is doing
  • Set up a monthly book (or another hobby) club and invite your favorite people

Simple strategies, such s drinking more water, planning meals ahead of time, and spending time with friends can help you achieve a healthier lifestyle. 

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Emiy Watson

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