How to Sleep After Hair Transplant Procedure

May 4, 2023

If this is a problem for you, you are not alone at all. Many people after the procedure get questions like this, everyday. This is because they are anxious about something happening to their hair after the procedure. Here, we will look at some practical tips you can use to sleep comfortably after your newly transplanted hair.

Choose The Right Pillow and Pillow Case

Choosing the right pillow is the key step for creating a peaceful environment for your new hair. After a procedure like manual FUE, your hair can be weaker than usual, so chose a pillow that gently supports your neck to avoid any harsh contact between the pillow and your hair. You can avoid firm pillows for the best results. Moreover, an elevated position can help with your hair. Elevate your head slowly while sleeping to avoid any swelling. and maximize the effect of your hair transplantation.

Another important factor about sleep health and why you might not be able to sleep after hair transplant is the ambient, of course. The ambient creates your sleep quality, so be careful about where you sleep. A peaceful room with the right temperature can help you sleep better, no matter what. Some people even use white noise machines or music to help them fall asleep faster, and thus creating a better night sleep.

Care For Your Transplanted Hair

Do not forget that protecting your newly transplanted hair is a crucial step too. You can use a loose, breathable hat to protect your transplant area easily, but make sure that it is not tight and it gets hair from outside. Otherwise, the results might even be worse. This hat will protect the hair from rubbing against rough surfaces while you sleep. After all, you can’t know where your hair touches and how hard it touches while you are sleeping.

Following the orders of your doctor after a hair transplant is another key element. Your doctor knows the best for you, so follow the steps regularly and ask them how you can improve sleep after the procedure. They will surely help, and can give you even more crucial tips. There can be specific things about your sleep after the procedure such as “do not sleep like this,” or “do not sleep with a pillow like this.” So it is best to ask your doctor.

Finally, you should be mindful of your shifting positions while sleeping, especially if you are sleeping with a partner. If you move a lot while sleeping, it can be best to stay put for a while until your hair heals.

Hair transplant is a procedure that takes time to heal, but the results are surely worth it. For the best results, many people prefer Istanbul for their hair transplant as some of the best professionals are in clinics there. The professionals can provide you with tips before and after hair transplant for the best results. So, sleep well and do not forget to apply these tips before your sleep.


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