People who have diabetes may want to try some herbs or supplements in addition to their regular treatment plan. Herbs can help lower blood sugar levels, lessen symptoms, and increase your chance of managing the condition.
Several herbs and supplements are available in health stores or online. However, it's important to be careful about which herbs and supplements you take.
Chromium, a mineral, may help with blood sugar control by improving your body's ability to respond to insulin. It may also help you lose weight and decrease your body fat.
Alpha-lipoic acid (ALA), another vitamin, is an antioxidant that can help protect your cells against damage caused by free radicals. It also improves blood circulation and minimizes inflammation.
In this article, we are going to discuss the best herbs and supplements for diabetes.
Using Supplements for Diabetes
Diabetes is a complicated condition that requires an individualized treatment plan. Your doctor may recommend a combination of medication, diet, and physical activity to help control your blood sugar levels. It is very important to follow a correct diet when living with diabetes. Some foods are better than others, while others are completely not suitable while fighting this disease. Learn more about the worst foods for diabetes, to make informed choices for your lifestyle.
Many people use supplements as a part of their diabetes management strategy. And a few dietary supplements have shown promise in studies for improving diabetes-related health outcomes. This includes lower blood glucose, improved insulin sensitivity, and reduced kidney and heart failure risk.
However, the American Diabetes Association recommends that people with diabetes should not substitute supplements for medications without a healthcare provider's approval. Few supplements can have a negative effect on your health, so you should only use them as and when prescribed by a doctor.
8 Best Herbs and Supplements for Diabetes
Herbs and supplements are complementary therapies that can lessen diabetes symptoms and lower the risk of complications when used in conjunction with traditional treatment.
Cinnamon is a natural dietary supplement that can help with blood sugar control in people with diabetes. It can also help to improve insulin sensitivity and reduce inflammation. Researchers say cinnamon may work by reducing insulin resistance, improving glucose uptake and transport to the cells, or even increasing the effectiveness of insulin. Several studies have shown that cinnamon can decrease fasting blood sugar levels, as well as HbA1C levels in people with diabetes.
Chromium is an essential nutrient that helps improve the body's response to insulin. The hormone is the key to controlling blood sugar, bringing glucose into cells where it can be used for energy. People with diabetes are more likely to be deficient in chromium, which is why medical researchers recommend adding it to your diet. You can get chromium naturally from foods such as shellfish, vegetables, and eggs. Studies have shown that chromium supplements can help reduce blood sugar levels and improve insulin sensitivity.
Vitamin B1 is a water-soluble vitamin that helps the body convert carbohydrates into energy. It also keeps nerves and the heart healthy. It is found in a wide range of foods, including pork, organ meats, nuts, peas, beans, and whole grains. A deficiency in thiamine is a common complication of diabetes. Known as beriberi, the condition causes problems with peripheral nerves and the wasting of muscles and fat. People with diabetes should be sure to get enough thiamine from their diet and supplementation.
Alpha-lipoic acid is a powerful antioxidant that helps the body use food as energy. It can also help slow the development of complications of diabetes, such as nerve pain. Taking a supplement of alpha-lipoic acid can increase your body's ability to convert fats and proteins into energy, which improves blood sugar control. This type of antioxidant also helps you feel better and boosts your energy. It is found naturally in fatty fish, beef, liver, spinach, and other foods.
Bitter melon, a member of the cucumber family, grows well in hot and humid climates. It's known for its savory, bitter flavor, and a number of studies have shown it can be helpful for diabetes management. It's also an excellent source of vitamin C, which plays a key role in wound healing and skin repair. The nutrient is also associated with better blood sugar control, as it helps your body absorb glucose and metabolize it more quickly.
Magnesium is a key mineral that's needed for a wide range of biochemical reactions in the body. It promotes a healthy heart, supports bone health, and helps keep blood sugar and blood pressure in check. It's also a critical mineral for people who have diabetes. It's essential for insulin sensitivity and glucose metabolism. But many people don't get enough magnesium in their diets. Increasing your magnesium intake by taking supplements can help reduce inflammation and improve your diabetes management.
Green tea is rich in antioxidants called catechins, and one of the most active is epigallocatechin gallate (EGCG). It has been shown to lower insulin resistance and decrease blood sugar levels in diabetic people. Several studies have found that drinking green tea daily reduces the risk of developing diabetes. Researchers also found that tea drinkers had smaller waist circumferences and lower body fat than non-tea drinkers.
Resveratrol has proven to be a powerful anti-diabetic supplement that can significantly improve insulin resistance and reduce blood glucose levels in patients with type 2 diabetes. It also reduces oxidative stress and inflammation, which contributes to improved cardiovascular health and decreased risk of heart disease.
Are There Any Natural Remedies For Diabetes?
There are many natural remedies for diabetes that can help you manage your condition. But you must consult with your doctor before trying any new treatment option.
For example, Consuming cinnamon on a regular basis can improve your blood sugar and cholesterol levels. The spice can also help reduce the risk of developing type 2 diabetes.
The sap of the aloe plant is rich in vitamin C, which helps regulate your blood sugar levels and can decrease inflammation. Drinking a glass of aloe juice on a daily basis may help reduce your fasting blood sugar and triglyceride levels.
Use Klinio App to Manage Your Diabetes
Managing your diabetes is essential in limiting negative health effects and helping you maintain a healthy weight. It also helps keep blood sugar levels in check, which may prevent complications associated with this condition.
Klinio makes it easy to stay on track with a personalized diabetes diet plan developed by a team of nutritionists. This app provides 14,000+ diabetes-friendly recipes, including options like vegetables, meat, and fish.
The app also creates a grocery shopping list that is customizable as per your health goals. It even provides portion sizes and ingredients so you can easily prepare your meals.
There are many vitamins, minerals, and herbs that can help with diabetes. But it's important to talk with your doctor before taking any supplements that may interact with your medications. Vitamin D, for example, helps regulate your body's blood sugar levels. Thiamine, also known as vitamin B1 plays a role in regulating your blood glucose and helping your body use insulin. You can also use aloe vera to improve your blood sugar levels and slow your progression of type 2 diabetes. However, these supplements are not replacements for medicines, diet, and exercise. So, make sure you follow a holistic treatment plan for better management of diabetes.
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