As parents, we all want to provide everything best for our children to ensure their health and safety. However, providing nutrition can be a challenging task to fulfill children's diet needs every day. This is where children vitamin supplements come as a better alternative.
As per government recommendations, all children aged 6 months to 5 years are given vitamin supplements containing vitamins A, C and D daily.
In today's fast-paced world, home-cooked meals aren't always possible, so vitamins are recommended as a safe & better alternative for kids to keep their diet healthy and balanced. If you’re planning to give vitamin supplements to your children then this guide is for you.
In this article, we will dive deep into multivitamins, types of vitamins and their amazing benefits for children.
What are multivitamins?
Multivitamins are the supplements that help to give children essential vitamins and minerals to the body. These supplements come with a wide range of nutrients, including Vitamins (A, B, C, D and E) and other minerals like calcium, iron, magnesium and zinc.
These multivitamin supplements are available in various forms, such as pills, capsules, liquids and powders. These multivitamins are recommended for children to fulfill the everyday nutrient gaps and support overall health.
Benefits of Vitamin Supplementation
Here are six major benefits of vitamin supplementation for children:
1. Vitamin A
It plays an important part for children's good health and development. Vitamin A supports the children's health and the growth of cells and tissues. It protects the body from infection and various diseases. Vitamin A also helps in eye-vision, a strong immune system and healthy skin. By giving Vitamin A, parents can ensure their children's growth and development.
2. Vitamin B
It’s a group of water-soluble vitamins which is also known as B-complex vitamins. It is an essential vitamin for overall children's health and well-being. The group of B Vitamins includes B2, B3, B6 and B12 where each vitamin helps in metabolism, energy, nervous system function, production of red blood cells, brain function and overall health. It is also considered as the best vitamin combo for weight loss.
3. Vitamin C
Vitamin C offers many health benefits, such as keeping children's gums healthy, repairing red blood cells, bones, and tissues, strengthening blood vessels and boosting the immune system. It also helps in healing cuts, wounds and preventing infections. Furthermore, vitamins for thyroid support, tissue repairs and absorption of iron from food sources.
4. Vitamin D
Vitamin D, also known as 'Sunshine Vitamin,' is essential for children to remain healthy. It mainly helps in building strong bones, teeth and the immune system. The main and most preferred source of vitamin D is natural sunlight. However, children should not be exposed in the sun for too long. This is one of the main reasons why parents are looking for vitamin D supplements for their children.
5. Vitamin E
Vitamin E is very crucial for children's good health and growth. Vitamin E helps to fight germs, and it keeps blood vessels open enough. Also, it helps to boost the immune system and give body strength. By adding Vitamin E, children will stay healthy and protect their bodies from germs and infections.
These are the five most essential vitamins and their benefits that every child requires for its health and growth.
Which Kids Need Vitamin Supplements?
In today's world, it's difficult to provide nutrients through home-cooked food every time. So parents think about alternate options to provide daily nutrition to their children.
That's why many pediatricians are recommending children vitamin supplements for:
- Children who aren't getting balanced diet meals with nutrition.
- Who doesn't eat enough.
- Those kids with some chronic medical conditions (but take these vitamin supplements after consulting with your child's doctor).
- Kids who are eating fast-food a lot more than home-cooked food.
- Kids who have a nutrient deficiency.
- Children with weakened immune systems.
- Kids who drink a lot of carbonated sodas.
Some Useful Tips for Parents Before Giving Vitamin Supplements to Your Children
Here are some most essential tips to consider before giving a child vitamin supplements:
- Don't consider children vitamin supplements like candy to give children too frequently every day.
- If your child has some medication, first consult with the child's doctor before giving them a vitamin supplement.
- Try a chewable Vitamin if a child doesn't want a pill or liquid supplement.
- Before giving, read labels carefully, including dosage recommendations, age and allergen details.
- You should store vitamin supplements in a cool, dry place away from sunlight.
- Remember that vitamins and home-cooked food are necessary for children, and parents should maintain a proper balance.
- Pick a reputable brand for vitamin supplements to ensure quality and safety.
As nutrition plays a crucial role in a child's growth and development, parents should also take care of how to provide supplements carefully to maintain a healthy balance.
Frequently Asked Questions (FAQs)
Q.1 Are Vitamin supplements good for kids?
As the government recommends, all children aged 6 months to 5 years are given children vitamin supplements that include Vitamin (A, B, C, D and E) every day.
Q.2 What are the three most important vitamins for kids?
Vitamin D, B12 and Iron are the three most important Vitamins every child must take.
Q.3 Is it safe for children to take vitamin supplements every day?
Taking multi-vitamin gummies for children every day won't harm children, but ensure that it isn't replaced with home-cooked food.
Children need lots of vitamins and minerals daily for their growth and development. However, if it's not possible for parents to give nutrition sometimes, then giving organic multi-vitamin for children is a considerable option to maintain a nutrition-balanced diet.