As a part of the 200 hour yoga teacher training in India, you will be inducted into the realm of yoga, in a very scientific way. There are various subjects that are covered in the course. In India, you will get a host of solutions to your problems, through yoga. Moreover, India is the birthplace of yoga. So, you will get the best opportunity, to know and study about the background of yoga.

Most courses cover the basic yoga form, which is Hatha Yoga. Hatha Yoga is a branch of yoga, which helps you to strengthen your base. Additionally, it will help you to stabilize the body and ground yourself. Only when you are able to do so, can you navigate towards the achievement of higher objectives. There are courses, which will also give you an overview of flow yoga, or rather the Ashtanga-Vinyasa style. In the course, the Hatha Yoga Pradipika will be the main guide for all. Living Yoga School is one of the best schools in Rishikesh, which will guide you through the journey.

Let us delve into the various aspects of the course today.

Learnings Of The 200 Hour Yoga Teacher Training In India

You will be systematically taken from one modality to another, as a part of the course. Here are the various subjects that you will learn.

• Asana Practice – This is the very core of yoga. In this, you will mainly learn about the Hatha Yoga asanas. The asanas are more static in this form. The main benefits, which you will derive from the same are stability, grounding, and strength building. Hatha yoga postures are designed in such a manner, so that your limbs, core, shoulders and legs gain the maximum power to perform advanced poses later. You will be taught how, to break out of sequences and enter new ones. Additionally, after you have partially learnt the above, the school will also take you through some of the flow asanas. In this subject area, you will learn about Padmasana, Sukhasana, Swastikasana and Savasana, to name a few.
• Pranayama – It is the practice of proper breathing. You will learn about the major breathing practices, as mentioned in the Hatha Yoga Pradipika. Pranayama is basically the practice of breathing, with the guidelines of the yogis in mind. The teachers teach you the proper ratio of breath, like inhalation and exhalation, along with retention. These are aspects, which if followed, can supply the body with fresh ‘Prana’. Fresh Prana usually helps in the removal of ‘blockages’ from the body. If you are not doing asanas, but simply breathing according to guidelines, you are said to perform yoga. The various breathing techniques, which you will practice are Ujjayi, Bhramari, Bhastrika, Kapalbhati, and Anulom Vilom.
• Meditation – You will be able to learn meditation, under the guidance of the eminent teachers in the 200 Hour Yoga Teacher Training In India. Meditation is one of the activities, which you can practice as a part of yoga. It is actually seamlessly intertwined within yoga. There are various types of meditation that you will learn. They include mantra meditation, chakra meditation, and movement-based meditation. Mantras are universal words and syllables, which carry a lot of power. Moreover, they can align well with the universal consciousness. You can either recite them aloud while meditating, or say them in your mind. They produce a profound effect on the environment, as well as the incumbent. Apart from the act of mantra meditation, you can also engage in chakra meditation. It involves meditating on the chakras of the body. So, you will be able to remove any sort of blockages from them, and align all the powers that you have, for a greater purpose.
• Mudras and Bandhas – The 200 hour yoga teacher training in India also includes various bandhas and mudras. These are subtle gestures, which you can utilize for greater upliftment. You can pair these with the asanas and meditation as well. Mudras are of various types, like those of the hands, eyes and body. On the other hand, bandhas are locks, which you create in the throat, anus, and abdomen. Bandhas help in the proper channelization of energy. The various mudras that you will learn, involve different hand forms, where the nerve endings in the fingertips, play a huge role. Mudras like Shambhavi mudra, Shanmukhi mudra, and Vayu mudra are quite common. Bandhas include Jalandhar bandha, Uddhiyana bandha, and Mulabandha. The Mahabandha is an amalgamation of all three, which activates and energizes the entire body.
• Shatkarma Kriyas – These are a collection of cleansing and purification techniques, which you can embrace to cleanse the internal organs. As soon as the same occurs, the flow of energy is facilitated. There are six cleansing processes, including Kapalbhati, which cleanses the skull, Trataka, which cleanses the eyes, Basti, which cleanses the anus, and many more. You can facilitate the free flow of energy in the desired direction through these kriyas.

Background of Yoga and Teaching Methodology

It is very important to note here, that without proper knowledge of the history of yoga, you cannot proceed as a learned teacher. You will be studying about the roots of the Vedas and yoga, as well. Additionally, you will also be learning, how yoga came to this world. Hatha Yoga Pradipika is one of the texts, which will help you to understand yoga, in-depth. Moreover, you can use such learnings to teach your future students. Teaching methodology is extremely important in yoga. Alignments can differ from one body type to another, so you should take ample care to guide your students. Furthermore, there are modifications and variations of each asana. And, you can make others understand and learn those, if you have sufficient knowledge yourself.

Join the prolific 200 hour yoga teacher training in India, at Living Yoga School for enlightenment. Ignorance can be detrimental in today’s world, so yoga is one of the modalities which can transfer a huge treasury of knowledge to one who seeks it.