300 Hour Yoga Teacher Training in Rishikesh-Nirvana Yoga school

July 17, 2023

There is nothing better than doing 300 hour yoga teacher training in Rishikesh surrounded by pure and beautiful nature. Rishikesh is the birthplace of yoga and people from all over the world have come to this place to not just learn yoga in order to form their personal practice but also to understand the authentic yoga style as practiced by sages and yogis.

As you may know yoga is not just about doing certain physical postures it is rather a way of life. And this is what a person learns when undertaking any yoga teacher training course. There are many yoga schools that may provide 300 hour yoga teacher training but Nirvana yoga school is the best one out there. Let's read about Nirvana yoga school and 300 hour yoga teacher training course offered by it in further detail

Nirvana yoga school

The nirvana yoga school is one of the most well-renowned yoga institutions that provide authentic Yoga training and aims to harmonize the mind of all its participants. The Yoga you will learn here will completely change your mind. The same is true for 300 hour yoga teacher training in Rishikesh at this school.

The course provided by Nirvana yoga school is very extensive including various different aspects of yoga. You will learn about the ethics, history, culture, and philosophy of yoga. Continuing this you will learn various asanas, Pranayama, mudra, Bandha, sat karma, and meditation practice.

In this course, you will also learn about Yoga anatomy, biomechanics, and physiology in order to understand the human body better and perform asanas effectively to avoid serious injuries. By the end of the 300 hour yoga teacher training in Rishikesh, you will not only be proficient in every aspect of yoga but you will also have developed skills and knowledge to teach yoga further through Nirvana yoga school's teaching methodology and teaching practice classes. There are special classes on professional development as well to help you in enhancing your career.

Different 300 Hour YogaTeacher Training in Rishikesh

There are a variety of 300 hour yoga teacher training courses offered at Nirvana yoga school, based on different yoga styles.

Hatha and Ashtanga Vinyasa 300 Hour Yoga Teacher Training

This advanced-level teacher training focuses on hatha yoga, the ancient style of yoga based on holding physical asanas and breath work, and ashtanga vinyasa yoga, a more modern and flowing style of yoga. In this yoga, there is a fluid transition between different asanas like a dance.

Some asanas that you will cover under this course will include advanced standing asanas, advanced sitting asanas, advanced forward bending asanas, advanced backward bending asanas, and so much more. These examples were of hatha yoga. Under ashtanga vinyasa yoga, you will learn Surya namaskar A, Surya namaskar B and ashtanga intermediate series.

Kundalini and Hatha 300 hour yoga teacher training

This 300 hour yoga teacher training course specially focuses on the Kundalini style of yoga along with accommodating hatha yoga with it. In this course, you will learn Kundalini yoga philosophy and theory understanding various concepts of Kundalini energy, chakras, Nadi and so much more.

You will also learn about meditation practices, mantras, and chanting along with the skills required to teach these techniques. This course will also teach you how to create a perfect environment to practice Kundalini yoga so that you can hold successful classes in the future.

Besides this, you will learn basic hatha yoga asanas along with their alignment, adjustment, and sequencing. This course will also teach you how to create a successful business in kundalini yoga and various other ethics and responsibilities of a kundalini teacher.

Daily Schedule

While doing advanced level 300 hour yoga teacher training in Rishikesh from Nirvana yoga school you will have to follow a strict guided schedule which will make you disciplined and concentrated throughout your journey and even beyond that.

Your morning will start by walking up at 5 in the morning. Yoga practice will start with advanced yoga asanas which will last from 6 in the morning till 7:30. After doing that you will practice Pranayama for another hour. Following this you will be given half an hour to have breakfast.

Your classes on yoga philosophy and ethics will start at 10:45 in the morning and will last for an hour. Learning about Yoga philosophy you will join classes on teaching methodology and alignment-adjustment concepts of yoga for another hour. Followed by lunch from 1:00 PM to 1:30 PM.

Again your classes on yoga anatomy and physiology will take place for one hour from 2:30 PM to 3:30 PM. This will be followed by classes on Ayurveda, yoga, and meditation till 7 in the evening. Later you will be given time for dinner till 8 o'clock and after that the night is yours.

Other details

There are many other things that you should know before enrolling in 300 hour yoga teacher training in Rishikesh at Nirvana yoga school.

  • The first and foremost thing to keep in mind is you should have a 200-hour yoga teacher training certificate from yoga alliance USA to be eligible for enrolling in 300 hour yoga teacher training.
  • At Nirvana yoga school you will have a range of accommodation options to choose from including a private room, double share room, triple share room, and 6 sharing rooms.
  • This school during your 300 hour yoga teacher training will serve you pure, organic, and natural food that will be based on satvik and ayurvedic diet.
  • You will have various facilities at Nirvana yoga school including free WI-FI connection, purified drinking water, dining area, laundry service air conditioner, and heating facilities.

Bottom Line

The Nirvana yoga school is the best decision anyone can make if they are serious about 300 hour yoga teacher training in Rishikesh. This course will definitely transform your life and make you a more productive and better human being. Also, you will get a career in the field of yoga after completing this course.

So what are you waiting for? enroll in their 300 hour yoga teacher training right now and get the best discounts. If you want to read more such articles you should definitely check out our website and their deeper into the world of yoga.

We hope that you stay safe and healthy!




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I believe in making the impossible possible because there’s no fun in giving up. Travel, design, fashion and current trends in the field of industrial construction are topics that I enjoy writing about.

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