Testosterone is the hormone that gives men their male traits and features. It is the hormone that makes them men!

The production of this hormone begins waning off once you cross the age of 30. However, the good thing is that it is possible to increase testosterone levels in your body naturally and safely without opting for TRT or Testosterone Replacement Therapy.

According to the popular fitness website Bodyly, here are some of the proven ways to boost testosterone in men:

Strength Training

One of the best ways to make your body produce more testosterone is with the help of regular exercise. However, it is strength training with dumbbells and barbells that actually stimulate testosterone production in your body.

Compound exercises such as deadlifts, squats, bench press, etc., are the best performers when it comes to raising your T-levels. You need to sweat it out in the gym in order to get the required testosterone boost and a mere stroll in the park is not going to be good enough!

Change Your Diet

Taking care of your diet is also important. Certain foods can help boost testosterone levels in your body and those that are rich in minerals like zinc are a great example of those. Oysters are rich in zinc and you must include them in your diet every now and then.

Moreover, you must increase protein-rich foods in your diet. At the same time, it is also important to have foods that contain good fats such as Omega 3 fatty acids. This is because your body needs cholesterol to produce anabolic steroid hormones such as testosterone. Nuts and beans, oily fish, olives and olive oil are a great example of such foods. However, the key is to have such fats in moderation.

At the same time, it is important to cut down on foods that are rich in carbs and sugars. This is because such foods tend to raise Insulin levels in your body which tend to inhibit testosterone production.

In order to get the required testosterone boost, you can also combine your diet with a good testosterone booster like Testogen to get quick results.

Get Enough Sleep

Lack of sleep is one of the underlying factors of low testosterone in men. What most men do not realize is that compromising on their sleep increase stress which tends to enhance Cortisol secretion in their bodies. Cortisol is the hormone that has an inverse relationship with testosterone. In other words, an increase in Cortisol results in a drop in testosterone levels.

Therefore, in order to increase your testosterone you must try to get at least 7-8 hours of peaceful sleep each and every night. Try to hit the bed early and switch off all the devices to avoid any kind of sleep disturbance.

Avoid Alcohol

You might not like me saying this but you need to quit drinking if you want to raise your testosterone levels naturally. According to a couple of studies, alcohol is known to lower testosterone in men.

So, try to avoid drinking it even on weekends!

Managing Stress

As mentioned above, stress is a major deterrent to testosterone production in your body. Stress management is extremely important if you want to boost your natural testosterone production. Deep breathing exercises are highly effective in reducing stress. Yoga and tai-chi are other exercise forms that can also help cut down stress. Just a few minutes a day of these exercises can go a long way in reducing stress. Give them a try!

Conclusion

A drop in testosterone levels can affect your body and mind in a lot of ways. If you follow some of the steps above, you should be able to increase your testosterone levels naturally.