While it’s common nowadays for people to rely on skincare products to make themselves look more youthful, some people don’t know that their diet can also be a huge part of their skincare routine. Some might think that eating one particular food alone can do the trick, but a more effective method is changing your overall diet to better help your skin look younger.
Eating foods rich in antioxidants and anti-inflammatory properties may slow aging, especially on your skin. If you want more youthful skin with a little help from skincare products, it’s not yet too late to change your diet. But what food items should you put in your new diet? Here are some foods that you might want to consider.
If you’ve been using many skincare products for a long time now, you may have noticed how many skincare lines are showcasing avocado-based products for their customers. From avocado-based eye cream to sheet masks, there’s a good reason why avocado seems to be the fruit ambassador of skincare products.
It’s usually paired with chemicals good for your skin, like argireline. Products paired with avocado and Argireline have all the avocado and argireline skin benefits, which is why skincare enthusiasts usually recommend it.
Also, experts suggest that women who eat avocados daily for eight weeks have been found to have skin with enhanced firmness and elasticity. They suggest foods rich in antioxidant carotenoids and monounsaturated fats may promote younger-looking skin. Carotenoids and monounsaturated fats are often found in fruits, especially avocados.
Tomatoes have been known to be packed in vitamin C and antioxidants. While vitamin C lowers the risk of heart disease, it can also give you a more radiant-looking skin. That’s why you usually see content creators advocating the use of tomatoes for a youthful glow. Researchers also suggest that it can make you more resistant to sunburn, which can be a huge setback if you want to appear younger with your skin.
Nuts are known to pack a lot of vitamins and minerals like proteins, vitamin E, essential oils, and antioxidants. This is especially true with almonds and walnuts, as they are especially packed with vitamin E, which can help protect your skin from the sun’s UV rays. Not only that, but vitamin E can also give you a more youthful look by strengthening the firmness of your skin to make it less prone to wrinkles.
But among the two, walnuts are more packed with antioxidants. Walnuts have the most antioxidants among all nuts in the world. It also has a high concentration of omega-3 fats, which is good for your heart.
This combination is especially good if you want a smoother and radiant skin. Walnuts can also help you have a better digestive system, and as we all know, skin health is strongly linked to our microbiome, which is, in short, having good gut health means you’ll also have good skin health.
Everyone’s favorite chocolate snack also has skin benefits, but not everyone knows that. They are packed full of antioxidants that are even more than what berries contain. So, it’s safe to assume that eating dark chocolate can give you healthier and more radiant skin.
It can also protect your skin by enhancing your blood flow, so not only does it give you a more youthful glow, but it can also make your cheeks have a more pronounced blush. But of course, always remember to eat dark chocolate in moderation. High-sugar foods can cause health conditions like diabetes.
Eating berries is very beneficial for your skin. This is because it enhances your skin health by giving you tons of vitamin E and antioxidants. These nutrients can help protect your skin from free radicals that can cause issues in your skin, like wrinkles, excessive skin pigmentation, etc.
If you’re wondering what berries to eat, you can start with blueberries, blackberries, raspberries, and strawberries. Eating berries regularly can enhance your skin’s elasticity and reduce the visibility of fine lines and wrinkles.
Whole grains are beneficial to our general health, which includes skin health. By incorporating these nutritional powerhouses into your diet, you’ll experience improved gut health, long-lasting energy, and controlled blood sugar. Not only that, but it’s full of fiber, vitamins, and minerals, which can benefit youthful skin and slow down aging.
As we all know, fatty fish like salmon and sardines are packed with omega-3 fatty acids that can benefit your heart and skin. They’re also a great source of protein, which is why it’s usually encouraged by health enthusiasts. One of the causes of skin aging is the loss of muscle mass as we age. As we lose our muscle mass, our skin will sag drastically, and one way we can slow this down is to boost our muscles by eating fatty fish.
The foods that you eat can drastically affect your skin and overall appearance. That said, incorporating foods rich in protein and antioxidants will do wonders for your skin to have a youthful glow. If you want your skin to look younger, you might want to consider adding the foods discussed above to your diet.