Symptoms and Causes of Anxiety

October 3, 2023

Your body has a natural reaction that occurs when you experience stress or fear. While this can be a normal part of everyday life, it is not normal to experience this in an excessive, crippling, or overwhelming way. When this fear or panic inhibits your ability to function in your life, you may be dealing with a stronger issue of anxiety. These feelings can start small or large and have the ability to impact adults, teenagers, and even children. There are specific symptoms that you may experience that can give you clues as to if you are dealing with the symptoms of anxiety. While some of these symptoms will be moderate, it is important to know that if they become consistent, then there is more going on than you might realize. Anxiety can be caused by all sorts of events or life experiences, and understanding the causes and symptoms of this condition can help you to overcome facets of your anxiety to help you stop living in fear and help your daily functioning improve.

Common Anxiety Symptoms

Anxiety can manifest itself in different ways and it varies from person to person. We are all different people and we all have different life circumstances that will invoke unique emotional responses when being experienced. These symptoms can range from mild to severe and most of the time, when dealing with anxiety, they tend to last for long periods of time.

  • Higher than normal heart rate
  • Feelings of restlessness or excessive nervousness
  • Hyperventilating
  • Difficulties with concentration
  • Sleeping problems
  • Social isolation
  • Unable to manage worrying
  • Exhaustion or weakness
  • Recurring panic attacks or thoughts of danger

These symptoms can be experienced by anyone at any time and will fall under the realm of any number of specific anxiety disorders such as panic disorder, generalized anxiety disorder, separation anxiety, or social anxiety.

What Causes Anxiety?

Everyone will have a different experience when it comes to how anxiety impacts them personally. There are certain events or circumstances that can increase the likelihood of someone developing anxiety, or an anxiety disorder but it still will look different depending on the person. Some common situations or events that make developing anxiety likely to happen can include:

  • Experiencing an undo amount of stress or exhaustion
  • Feeling isolated or cut off in your life
  • Natural disasters or current global events
  • Past or present emotional or physical abuse
  • Experiencing racism
  • Traumatic events
  • Neglect
  • Mental health struggles
  • Certain medications

Health issues and childhood problems can also play a role in someone experiencing anxiety in their life. These causes will be experienced differently from person to person but they are all real circumstances that are experienced that can contribute to a certain anxiety disorder.

When To See a Professional

Mild symptoms of anxiety can be controlled through self-care and mindfulness techniques to talk you down from feeling the impact of anxiety, but there are times when you feel that you might need a little more support. When you feel that these symptoms have consumed your life and are inhibiting you from living your life to the fullest, you should contact anxiety treatment Rexburg. A professional can discover the cause of your anxiety and give advice and skills to help you manage the symptoms of anxiety. Anxiety can get worse over time so it is important that you seek help as soon as you start to feel the impacts of anxiety so that it doesn’t get worse.

 

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Carlos Diaz
I believe in making the impossible possible because there’s no fun in giving up. Travel, design, fashion and current trends in the field of industrial construction are topics that I enjoy writing about.

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