Using More Garlic in Your Meals

May 21, 2024

Incredibly healthy and beneficial, garlic can be added to just about any dish to add more flavor and create unique tastes. It can help with managing cholesterol or blood pressure, boost heart health, and even reduce cold symptoms to help with a faster recovery. Those who are trying to add more garlic to their recipes will find it easy to do, especially when using ready-to-use options to cut down on prep time.

Using Ready-To-Use Options

A lot of prep work means the recipe isn't one that's going to be repeated often. Instead of cutting the garlic up and cooking it, though, try out ready-to-use variants. Pre-minced garlic is easy to use - just measure out the amount needed based on the recipe and add it to the meal. But, how much minced garlic equals a clove? Approximately one teaspoon equals a clove of garlic, making it easy to use the ready-to-use options instead of a fresh clove.

Adding Garlic to Basic Recipes

Raw garlic is often added to recipes to get as much flavor as possible without risking the garlic burning or becoming bitter. When using ready-to-use options, simply add it at the right time per the recipe. However, for fresh garlic, roasting is a good way to get the flavor to add to a variety of recipes. Add a drizzle of olive oil and roast until the garlic starts to change color and become soft. It can then be added to recipes as-is or mashed.

Instead of roasting the garlic, it can also be beneficial to sauté the garlic. This is quick and easy to do, and it's possible to sauté it with other ingredients like onions for a more powerful flavor. On the stove, warm up a little bit of oil in a pan and toss in the garlic. Add other ingredients like onions as needed and cook until they start to brown, stirring occasionally. Add the final ingredients to cook or remove from the stove and add to the recipe as needed.

Finding Garlic-Centric Recipes to Try

There are tons of garlic-focused recipes for garlic lovers to try. Opt for ones that are easy if you're just learning how to use garlic or look for ones that don't use too much garlic if you aren't a big fan but do want the benefits. Garlic can also be added to a wide range of dishes, from omelets to steaks, to impart more flavor and create a better, healthier meal. Try adding garlic to just about any savory dish to see how well it pairs with other foods.

If you're trying to eat more garlic on your journey to a healthier diet, there are tons of ways to add it to recipes and get the full benefits from it. Try out ready-to-use variants to make it easier to add to any recipe. Or, try out other ways to cook the garlic to impart more flavor to your meals. Once you know how to use and cook with it, you'll find plenty more reasons to start adding garlic to your meals.

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